SILK Vanilla soy yogurt (single serving size) vs SILK Raspberry soy yogurt
Nutrition comparison per 100 g serving
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SILK Vanilla soy yogurt (single serving size) wins in 3 out of 10 nutrient categories
SILK Vanilla soy yogurt (single serving size): 3
vs
SILK Raspberry soy yogurt: 2
(5 ties)
Overview
| Nutrient | SILK Vanilla soy yogurt (single serving size) | SILK Raspberry soy yogurt | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 14.7 g | 17.7 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK Vanilla soy yogurt (single serving size) | SILK Raspberry soy yogurt | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 17.6 MG | Tie |
Minerals
| Mineral | SILK Vanilla soy yogurt (single serving size) | SILK Raspberry soy yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 176 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 12 MG | 15 MG |