Soybeans, mature seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Thiamin | 0.9 MG | 73% | |
| Riboflavin | 0.9 MG | 67% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 375 UG | 94% | |
| Choline, total | 115.9 MG | 21% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 47 UG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 277 MG | 21% | |
| Iron, Fe | 15.7 MG | 87% | |
| Magnesium, Mg | 280 MG | 67% | |
| Phosphorus, P | 704 MG | 56% | |
| Potassium, K | 1,797 MG | 38% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 4.9 MG | 44% | |
| Copper, Cu | 1.7 MG | 184% | |
| Manganese, Mn | 2.5 MG | 109% | |
| Selenium, Se | 17.8 UG | 32% |
Nutrition Highlights
- Excellent source of protein with 36.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Rich source of Iron, Fe (87% of Daily Value per 100g).
- Rich source of Magnesium, Mg (67% of Daily Value per 100g).
- Rich source of Phosphorus, P (56% of Daily Value per 100g).
About Soybeans, mature seeds, raw
Soybeans, mature seeds, raw contains 446 calories per 100g serving. It provides 36.5g of protein, 30.2g of carbohydrates, and 19.9g of fat. It also contains 9.3g of dietary fiber. A typical serving size is 1.00 cup (186g), which provides 830 calories.
Compare Soybeans, mature seeds, raw
See how Soybeans, mature seeds, raw compares to other foods:
- Soybeans, mature seeds, raw vs Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
- Soybeans, mature seeds, raw vs Vitasoy USA, Organic Nasoya Extra Firm Tofu
- Soybeans, mature seeds, raw vs Vitasoy USA, Organic Nasoya Firm Tofu
- Soybeans, mature seeds, raw vs Vitasoy USA, Organic Nasoya Silken Tofu
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.