Soybeans, mature seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Thiamin | 0.9 MG | 73% | |
| Riboflavin | 0.9 MG | 67% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 375 UG | 94% | |
| Choline, total | 115.9 MG | 21% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 47 UG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 277 MG | 21% | |
| Iron, Fe | 15.7 MG | 87% | |
| Magnesium, Mg | 280 MG | 67% | |
| Phosphorus, P | 704 MG | 56% | |
| Potassium, K | 1,797 MG | 38% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 4.9 MG | 44% | |
| Copper, Cu | 1.7 MG | 184% | |
| Manganese, Mn | 2.5 MG | 109% | |
| Selenium, Se | 17.8 UG | 32% |
Nutrition Highlights
- Excellent source of protein with 36.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Rich source of Iron, Fe (87% of Daily Value per 100g).
- Rich source of Magnesium, Mg (67% of Daily Value per 100g).
- Rich source of Phosphorus, P (56% of Daily Value per 100g).
About Soybeans, mature seeds, raw
Raw mature soybeans are nutritionally dense in a way few other legumes match. Protein is very high, fat is moderate (and mostly unsaturated), and carbs are present but not dominant. Fiber is solid. In raw form they require long soaking and cooking to be edible and digestible. They are the foundation for tofu, tempeh, soy milk, miso, and dozens of other products, making them one of the most transformed ingredients in the food supply.
Dietary Information
Soybeans, mature seeds, raw is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Soybeans, mature seeds, raw include Copper, Cu (184% DV) , Manganese, Mn (109% DV) , Folate, total (94% DV) , Iron, Fe (87% DV) , and Thiamin (73% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 446 calories per 100 grams, Soybeans, mature seeds, raw gets 33% of its calories from protein, 27% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Soybeans, mature seeds, raw
See how Soybeans, mature seeds, raw compares to other foods in terms of nutrition:
- Soybeans, mature seeds, raw vs Beans, kidney, royal red, mature seeds, raw
- Soybeans, mature seeds, raw vs Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
- Soybeans, mature seeds, raw vs Beans, pink, mature seeds, cooked, boiled, without salt
- Soybeans, mature seeds, raw vs Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.