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Peanut flour, defatted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 27 MG | 169% | |
| Pantothenic acid | 2.7 MG | 55% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 248 UG | 62% | |
| Choline, total | 108.7 MG | 20% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 370 MG | 88% | |
| Phosphorus, P | 760 MG | 61% | |
| Potassium, K | 1,290 MG | 27% | |
| Sodium, Na | 180 MG | 8% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 1.8 MG | 200% | |
| Manganese, Mn | 4.9 MG | 213% | |
| Selenium, Se | 7.1 UG | 13% |
Nutrition Highlights
- Excellent source of protein with 52.2g per 100g, great for muscle building and recovery.
- Very low in fat (0.6g per 100g).
- High in dietary fiber (15.8g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (88% of Daily Value per 100g).
- Rich source of Phosphorus, P (61% of Daily Value per 100g).
- Good source of Potassium, K (27% DV).
About Peanut flour, defatted
Defatted peanut flour is what remains after most of the oil has been pressed out of peanuts. What is left is remarkably high in protein and fiber, with almost no fat at all. This makes it one of the more concentrated plant protein sources available in flour form. It blends into smoothies, baked goods, and protein bars without adding significant fat, and it carries genuine peanut flavor without the richness of whole peanut products.
Dietary Information
Peanut flour, defatted is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Peanut flour, defatted include Manganese, Mn (213% DV) , Copper, Cu (200% DV) , Niacin (169% DV) , Magnesium, Mg (88% DV) , and Folate, total (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 327 calories per 100 grams, Peanut flour, defatted gets 64% of its calories from protein, 42% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Peanut flour, defatted
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