Peanut flour, defatted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 27 MG | 169% | |
| Pantothenic acid | 2.7 MG | 55% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 248 UG | 62% | |
| Choline, total | 108.7 MG | 20% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 370 MG | 88% | |
| Phosphorus, P | 760 MG | 61% | |
| Potassium, K | 1,290 MG | 27% | |
| Sodium, Na | 180 MG | 8% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 1.8 MG | 200% | |
| Manganese, Mn | 4.9 MG | 213% | |
| Selenium, Se | 7.1 UG | 13% |
Nutrition Highlights
- Excellent source of protein with 52.2g per 100g, great for muscle building and recovery.
- Very low in fat (0.6g per 100g).
- High in dietary fiber (15.8g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (88% of Daily Value per 100g).
- Rich source of Phosphorus, P (61% of Daily Value per 100g).
- Good source of Potassium, K (27% DV).
About Peanut flour, defatted
Peanut flour, defatted contains 327 calories per 100g serving. It provides 52.2g of protein, 34.7g of carbohydrates, and 0.6g of fat. It also contains 15.8g of dietary fiber. A typical serving size is 1.00 cup (60g), which provides 196 calories.
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