Peanut flour vs Beans
Nutrition comparison per 100 g serving
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Peanut flour wins in 16 out of 29 nutrient categories
Peanut flour: 16
vs
Beans: 8
(5 ties)
Overview
| Nutrient | Peanut flour | Beans | Winner |
|---|---|---|---|
| Calories | 327 cal | 343 cal | |
| Protein | 52.2 g | 21.0 g | |
| Carbs | 34.7 g | 64.2 g | |
| Fat | 0.6 g | 1.1 g | |
| Fiber | 15.8 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Peanut flour | Beans | Winner |
|---|---|---|---|
| Choline, total | 108.7 MG | 67.2 MG | |
| Folate, total | 248 UG | 463 UG | |
| Niacin | 27 MG | 1.9 MG | |
| Pantothenic acid | 2.7 MG | 1.0 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0.7 MG | 0.8 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | Peanut flour | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 130 MG | |
| Copper, Cu | 1.8 MG | 0.8 MG | |
| Iron, Fe | 2.1 MG | 6.8 MG | |
| Magnesium, Mg | 370 MG | 182 MG | |
| Manganese, Mn | 4.9 MG | 1.4 MG | |
| Phosphorus, P | 760 MG | 415 MG | |
| Potassium, K | 1,290 MG | 1,464 MG | |
| Selenium, Se | 7.1 UG | 13 UG | |
| Sodium, Na | 180 MG | 8 MG | |
| Zinc, Zn | 5.1 MG | 2.6 MG |