Peanut butter, chunk style, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 13.7 MG | 86% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 92 UG | 23% | |
| Choline, total | 61.3 MG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 6.3 MG | 42% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 160 MG | 38% | |
| Phosphorus, P | 319 MG | 26% | |
| Potassium, K | 745 MG | 16% | |
| Sodium, Na | 486 MG | 21% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.6 MG | 64% | |
| Manganese, Mn | 1.8 MG | 78% | |
| Selenium, Se | 8.2 UG | 15% |
Nutrition Highlights
- Excellent source of protein with 24.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (38% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Zinc, Zn (25% DV).
About Peanut butter, chunk style, with salt
Peanut butter, chunk style, with salt contains 589 calories per 100g serving. It provides 24.1g of protein, 21.6g of carbohydrates, and 49.9g of fat. It also contains 8g of dietary fiber. A typical serving size is 2.00 tbsp (32g), which provides 188 calories.
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