Peanut butter, chunk style, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 13.7 MG | 86% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 92 UG | 23% | |
| Choline, total | 61.3 MG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 6.3 MG | 42% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 160 MG | 38% | |
| Phosphorus, P | 319 MG | 26% | |
| Potassium, K | 745 MG | 16% | |
| Sodium, Na | 486 MG | 21% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.6 MG | 64% | |
| Manganese, Mn | 1.8 MG | 78% | |
| Selenium, Se | 8.2 UG | 15% |
Nutrition Highlights
- Excellent source of protein with 24.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (38% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Zinc, Zn (25% DV).
About Peanut butter, chunk style, with salt
Chunk-style peanut butter keeps bits of peanut suspended in the spread, giving it texture that smooth styles lack. The base is almost entirely fat and protein, with the fat running high and the protein competitive with many meat-based foods. There is modest fiber. Salt is present, which matters for those watching sodium. Spread on toast, stirred into sauces, or eaten off a spoon, it is one of the more calorie-dense pantry staples around.
Dietary Information
Peanut butter, chunk style, with salt is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Peanut butter, chunk style, with salt include Niacin (86% DV) , Manganese, Mn (78% DV) , Copper, Cu (64% DV) , Vitamin E (alpha-tocopherol) (42% DV) , and Magnesium, Mg (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 589 calories per 100 grams, Peanut butter, chunk style, with salt gets 16% of its calories from protein, 15% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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