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Vitasoy USA Azumaya, Firm Tofu
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 180 MG | 14% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
About Vitasoy USA Azumaya, Firm Tofu
Azumaya Firm Tofu is the softer sibling of the extra-firm variety - still protein-forward and low in carbohydrates, but with a slightly yielding texture that works well in soups, braises, and dishes where you want the tofu to absorb surrounding flavors rather than hold a crisp edge.
Dietary Information
Vitasoy USA Azumaya, Firm Tofu is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, Vitasoy USA Azumaya, Firm Tofu gets 45% of its calories from protein, 8% from carbohydrates, and 47% from fat. This is lower than most foods and comparable to fruits and vegetables.
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