Vitasoy USA Azumaya, Firm Tofu
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 180 MG | 14% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
About Vitasoy USA Azumaya, Firm Tofu
This product is firm tofu, a versatile food made from coagulated soy milk that has been pressed into solid blocks. Commonly used as a meat alternative, it absorbs flavors well and can be incorporated into a wide variety of dishes, including stir-fries, soups, salads, and even blended into smoothies.
Nutritionally, this firm tofu offers a good source of plant-based protein, containing 9.08g per 100g serving, while remaining relatively low in calories at 80.00. It provides 4.20g of fat and a small amount of fiber (0.60g), contributing to satiety. The carbohydrate content is minimal at 1.52g per 100g.
Firm tofu is a beneficial addition to various dietary patterns. Its high protein content makes it suitable for muscle building and repair, while its low calorie density can be helpful for weight management. It easily fits into vegetarian and vegan diets as a primary protein source.
To incorporate it into meals, press the tofu to remove excess water for a firmer texture. Marinate it to infuse flavor before cooking, and explore different cooking methods like baking, frying, or grilling to achieve desired textures.
Dietary Information
Vitasoy USA Azumaya, Firm Tofu is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, Vitasoy USA Azumaya, Firm Tofu gets 45% of its calories from protein, 8% from carbohydrates, and 47% from fat. This is lower than most foods and comparable to fruits and vegetables.
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