Beans, navy, mature seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.8 MG | 65% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 364 UG | 91% | |
| Choline, total | 87.4 MG | 16% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 5.5 MG | 31% | |
| Magnesium, Mg | 175 MG | 42% | |
| Phosphorus, P | 407 MG | 33% | |
| Potassium, K | 1,185 MG | 25% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 3.7 MG | 33% | |
| Copper, Cu | 0.8 MG | 93% | |
| Manganese, Mn | 1.4 MG | 62% | |
| Selenium, Se | 11 UG | 20% |
Nutrition Highlights
- Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (15.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
- Good source of Magnesium, Mg (42% DV).
- Good source of Phosphorus, P (33% DV).
About Beans, navy, mature seeds, raw
Raw navy beans are small, white, and dense with protein and fiber before cooking. Their starch content is high, and fat is minimal. Most people know them as the bean in classic American baked beans or Senate bean soup. Dried navy beans hold their shape reasonably well through long cooking, which is why they perform so well in slow braises and pressure-cooked soups.
Dietary Information
Beans, navy, mature seeds, raw is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, navy, mature seeds, raw include Copper, Cu (93% DV) , Folate, total (91% DV) , Thiamin (65% DV) , Manganese, Mn (62% DV) , and Magnesium, Mg (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 337 calories per 100 grams, Beans, navy, mature seeds, raw gets 27% of its calories from protein, 72% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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