Beans, navy, mature seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.8 MG | 65% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 364 UG | 91% | |
| Choline, total | 87.4 MG | 16% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 5.5 MG | 31% | |
| Magnesium, Mg | 175 MG | 42% | |
| Phosphorus, P | 407 MG | 33% | |
| Potassium, K | 1,185 MG | 25% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 3.7 MG | 33% | |
| Copper, Cu | 0.8 MG | 93% | |
| Manganese, Mn | 1.4 MG | 62% | |
| Selenium, Se | 11 UG | 20% |
Nutrition Highlights
- Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (15.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
- Good source of Magnesium, Mg (42% DV).
- Good source of Phosphorus, P (33% DV).
About Beans, navy, mature seeds, raw
Beans, navy, mature seeds, raw contains 337 calories per 100g serving. It provides 22.3g of protein, 60.8g of carbohydrates, and 1.5g of fat. It also contains 15.3g of dietary fiber. A typical serving size is 1.00 cup (208g), which provides 701 calories.
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