Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 104 UG | 26% | |
| Choline, total | 30.6 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 125 MG | 10% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 241 MG | 10% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 2.6 UG | 5% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Copper, Cu (29% DV).
- Good source of Folate, total (26% DV).
About Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
This entry describes mature broadbeans (fava beans) that have been cooked by boiling with salt. A common preparation method, boiling softens the beans and salt enhances their flavor. Broadbeans are a versatile legume, frequently used in salads, stews, and purees.
Nutritionally, these cooked broadbeans offer a good source of plant-based protein (7.60g per 100g) and dietary fiber (5.40g per 100g), contributing to feelings of fullness and promoting digestive health. With 110 calories per 100g, they can be a valuable addition to weight management plans. Their carbohydrate content (19.65g per 100g) provides energy, while the low-fat content (0.40g per 100g) aligns with heart-healthy diets. The protein content also makes them a suitable inclusion for those focused on muscle building and repair.
To incorporate cooked broadbeans into meals, consider adding them to soups or pasta dishes for added texture and nutrition. They can also be mashed with herbs and spices for a flavorful side dish or spread. Due to their mild flavor, they pair well with a variety of cuisines and ingredients.
Dietary Information
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Broadbeans (fava beans), mature seeds, cooked, boiled, with salt include Copper, Cu (29% DV) , and Folate, total (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 110 calories per 100 grams, Broadbeans (fava beans), mature seeds, cooked, boiled, with salt gets 28% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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