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Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 104 UG | 26% | |
| Choline, total | 30.6 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 125 MG | 10% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 241 MG | 10% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 2.6 UG | 5% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Copper, Cu (29% DV).
- Good source of Folate, total (26% DV).
About Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Fava beans, also known as broad beans, have a distinct, slightly bitter flavor and a starchy, filling texture that sets them apart from milder legumes. Boiled with salt, they work well in Mediterranean and Middle Eastern dishes - most famously ful medames - as well as salads and spring vegetable preparations. Protein and fiber are both meaningful, fat is almost absent, and the overall carbohydrate content is moderate. The skins can be tough; removing them after cooking gives a creamier result.
Dietary Information
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Broadbeans (fava beans), mature seeds, cooked, boiled, with salt include Copper, Cu (29% DV) , and Folate, total (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 110 calories per 100 grams, Broadbeans (fava beans), mature seeds, cooked, boiled, with salt gets 28% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
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