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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 48 UG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 85 MG | 7% | |
| Potassium, K | 126 MG | 3% | |
| Sodium, Na | 246 MG | 11% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.8 MG | 37% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Copper, Cu (28% DV).
- Good source of Manganese, Mn (37% DV).
About Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Canned chickpeas drained but not rinsed carry more sodium and residual aquafaba than their rinsed counterparts. The nutrition is solid regardless: good plant protein, meaningful fiber, a modest amount of healthy fat, and substantial starch. Convenience is the main draw here - no soaking, no long cook time. They're ready to use in hummus, stews, grain bowls, or roasted directly on a sheet pan.
Dietary Information
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids include Manganese, Mn (37% DV) , and Copper, Cu (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 139 calories per 100 grams, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids gets 20% of its calories from protein, 65% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
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