Beans, great northern, mature seeds, canned, low sodium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 81 UG | 20% | |
| Choline, total | 29.5 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 51 MG | 12% | |
| Phosphorus, P | 136 MG | 11% | |
| Potassium, K | 351 MG | 7% | |
| Sodium, Na | 177 MG | 8% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 4.1 UG | 7% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.9g per 100g).
- Good source of Folate, total (20% DV).
About Beans, great northern, mature seeds, canned, low sodium
This product features canned great northern beans, which are mature seeds from the legume family, processed with low sodium. These beans are a versatile ingredient frequently used in soups, stews, salads, and as a side dish. They offer a mild flavor and creamy texture, making them easily adaptable to various cuisines.
Nutritionally, each 100g serving provides 114 calories, offering a modest energy source. The significant protein content (7.37g) supports muscle maintenance and growth. With 21.02g of carbohydrates, they contribute to sustained energy levels, while the 4.90g of fiber promotes digestive health and can aid in weight management by increasing satiety. The low fat content (0.39g) makes them a heart-healthy choice.
Due to their high protein and fiber content, these beans can be a valuable addition to weight loss and muscle-building diets. To incorporate them into meals, try adding them to salads for a protein boost, pureeing them for a creamy soup base, or using them as a filling for vegetarian tacos. Rinsing the beans before use can further reduce sodium content.
Dietary Information
Beans, great northern, mature seeds, canned, low sodium is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, great northern, mature seeds, canned, low sodium include Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 114 calories per 100 grams, Beans, great northern, mature seeds, canned, low sodium gets 26% of its calories from protein, 74% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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