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Beans, great northern, mature seeds, canned, low sodium
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 81 UG | 20% | |
| Choline, total | 29.5 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 51 MG | 12% | |
| Phosphorus, P | 136 MG | 11% | |
| Potassium, K | 351 MG | 7% | |
| Sodium, Na | 177 MG | 8% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 4.1 UG | 7% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.9g per 100g).
- Good source of Folate, total (20% DV).
About Beans, great northern, mature seeds, canned, low sodium
Canned low-sodium great northern beans offer convenience without the salt load of standard canned legumes. Draining and rinsing them further reduces residual sodium. The nutrition profile closely mirrors their home-cooked counterparts: solid plant protein, meaningful fiber, minimal fat, and moderate starch. They're ready to use straight from the can in salads, soups, or dips, making them one of the more practical high-fiber, high-protein ingredients for busy cooks.
Dietary Information
Beans, great northern, mature seeds, canned, low sodium is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, great northern, mature seeds, canned, low sodium include Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 114 calories per 100 grams, Beans, great northern, mature seeds, canned, low sodium gets 26% of its calories from protein, 74% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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