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Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)

Legumes and Legume Products Sr Legacy
588 Calories
21.9g Protein
24.0g Carbs
49.5g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 588
% Daily Value*
Total Fat 49.5g 64%
Saturated Fat 9.5g 48%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 476mg 21%
Total Carbohydrate 24.0g 9%
Dietary Fiber 5.7g 20%
Total Sugars 6.5g
Protein 21.9g 44%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 2.2mg 12%
Potassium 592mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.9g 23%
Carbs 24.0g 25%
Fat 49.5g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 9%
Riboflavin 0.1 MG 8%
Niacin 13.2 MG 82%
Pantothenic acid 1.0 MG 21%
Vitamin B-6 0.6 MG 32%
Folate, total 35 UG 9%
Choline, total 65.7 MG 12%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 5.9 MG 40%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 2.2 MG 12%
Magnesium, Mg 179 MG 43%
Phosphorus, P 335 MG 27%
Potassium, K 592 MG 13%
Sodium, Na 476 MG 21%
Zinc, Zn 2.7 MG 24%
Copper, Cu 0.6 MG 63%
Manganese, Mn 1.4 MG 59%
Selenium, Se 40.4 UG 73%

Related Foods in Legumes and Legume Products

Food Calories Protein Carbs Fat
Sandwich spread, meatless 149 8g 9g 9g Soybean, curd cheese 151 12.5g 6.9g 8.1g Peanut butter, reduced sodium 590 24g 21.8g 49.9g Vermicelli, made from soy 331 0.1g 82.3g 0.1g Beans, liquid from stewed kidney beans 47 1.8g 2.8g 3.2g Chicken, meatless 224 23.6g 3.6g 12.7g

Nutrition Highlights

  • Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (43% DV).
  • Good source of Phosphorus, P (27% DV).
  • Good source of Sodium, Na (21% DV).
  • Good source of Zinc, Zn (24% DV).

About Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)

Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) contains 588 calories per 100g serving. It provides 21.9g of protein, 24.0g of carbohydrates, and 49.5g of fat. It also contains 5.7g of dietary fiber. A typical serving size is 2.00 tbsp (32g), which provides 188 calories.

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