Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 13.2 MG | 82% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.6 MG | 32% | |
| Folate, total | 35 UG | 9% | |
| Choline, total | 65.7 MG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 5.9 MG | 40% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 179 MG | 43% | |
| Phosphorus, P | 335 MG | 27% | |
| Potassium, K | 592 MG | 13% | |
| Sodium, Na | 476 MG | 21% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.6 MG | 63% | |
| Manganese, Mn | 1.4 MG | 59% | |
| Selenium, Se | 40.4 UG | 73% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (43% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Zinc, Zn (24% DV).
About Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
Smooth peanut butter from the USDA food distribution program is functionally similar to commercial smooth peanut butter: heavily fat-forward, with solid protein and modest fiber. The fat is overwhelmingly from peanuts themselves, mostly unsaturated. Carbs are present but secondary. Salt is included. Standard use cases apply: spreading on bread, stirring into oatmeal, blending into sauces, or eating straight. One of the more energy-dense foods per ounce in the pantry.
Dietary Information
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) include Niacin (82% DV) , Selenium, Se (73% DV) , Copper, Cu (63% DV) , Manganese, Mn (59% DV) , and Magnesium, Mg (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 588 calories per 100 grams, Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) gets 15% of its calories from protein, 16% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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