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Beans, adzuki, mature seed, cooked, boiled, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 121 UG | 30% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 52 MG | 12% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 532 MG | 11% | |
| Sodium, Na | 244 MG | 11% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Copper, Cu (33% DV).
- Good source of Manganese, Mn (25% DV).
- Good source of Folate, total (30% DV).
About Beans, adzuki, mature seed, cooked, boiled, with salt
Boiled adzuki beans have a mildly sweet, earthy flavor that sets them apart from other legumes. Common in East Asian cooking, they're the base for red bean paste used in mochi, anko, and countless desserts, but they also work well in savory preparations like grain bowls and soups. The fiber content is high relative to the carbohydrate load, which helps moderate how quickly the energy from the starch hits the bloodstream. Fat is nearly absent, and protein is solid for a plant source.
Dietary Information
Beans, adzuki, mature seed, cooked, boiled, with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, adzuki, mature seed, cooked, boiled, with salt include Copper, Cu (33% DV) , Folate, total (30% DV) , and Manganese, Mn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 128 calories per 100 grams, Beans, adzuki, mature seed, cooked, boiled, with salt gets 24% of its calories from protein, 77% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
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