Beans, adzuki, mature seed, cooked, boiled, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 121 UG | 30% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 52 MG | 12% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 532 MG | 11% | |
| Sodium, Na | 244 MG | 11% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Copper, Cu (33% DV).
- Good source of Manganese, Mn (25% DV).
- Good source of Folate, total (30% DV).
About Beans, adzuki, mature seed, cooked, boiled, with salt
This food item is cooked, boiled adzuki beans prepared with salt, representing a staple ingredient in various cuisines. Adzuki beans are small, reddish-brown legumes often used in both sweet and savory dishes. In East Asian cultures, they are commonly incorporated into desserts and pastries.
A 100g serving provides 128 calories, making it a relatively low-calorie, nutrient-dense food. Notably, they offer a substantial amount of protein (7.52g) and fiber (7.30g), contributing to feelings of fullness and aiding digestive health. The carbohydrate content is 24.77g, primarily composed of complex carbohydrates. Fat content is minimal at 0.10g.
Due to the high fiber and protein content, cooked adzuki beans can be a valuable addition to weight-loss diets by promoting satiety. The protein also supports muscle building and repair. Their versatility allows them to be easily added to salads, soups, stews, or enjoyed as a side dish. Consider incorporating them into vegetarian or vegan meals as a primary protein source.
Dietary Information
Beans, adzuki, mature seed, cooked, boiled, with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, adzuki, mature seed, cooked, boiled, with salt include Copper, Cu (33% DV) , Folate, total (30% DV) , and Manganese, Mn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 128 calories per 100 grams, Beans, adzuki, mature seed, cooked, boiled, with salt gets 24% of its calories from protein, 77% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
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