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Beans, kidney, all types, mature seeds, cooked, boiled, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 130 UG | 33% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 142 MG | 11% | |
| Potassium, K | 403 MG | 9% | |
| Sodium, Na | 238 MG | 10% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Copper, Cu (27% DV).
- Good source of Manganese, Mn (21% DV).
- Good source of Folate, total (33% DV).
About Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Kidney beans cooked with salt are meaty, dense, and deeply savory, making them one of the most satisfying legumes in the category. Protein and fiber are both generous, fat is trace-level, and the carbohydrate load is moderate for a bean. The dark red variety holds its shape through extended cooking, which is why it's the default choice for chili, red beans and rice, and bean-heavy stews. Salt is added during cooking here, so rinsing before serving is a good habit if sodium is a concern.
Dietary Information
Beans, kidney, all types, mature seeds, cooked, boiled, with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, kidney, all types, mature seeds, cooked, boiled, with salt include Folate, total (33% DV) , Copper, Cu (27% DV) , and Manganese, Mn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 127 calories per 100 grams, Beans, kidney, all types, mature seeds, cooked, boiled, with salt gets 27% of its calories from protein, 72% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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