Beans, kidney, all types, mature seeds, cooked, boiled, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 130 UG | 33% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 142 MG | 11% | |
| Potassium, K | 403 MG | 9% | |
| Sodium, Na | 238 MG | 10% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Copper, Cu (27% DV).
- Good source of Manganese, Mn (21% DV).
- Good source of Folate, total (33% DV).
About Beans, kidney, all types, mature seeds, cooked, boiled, with salt
This entry describes cooked, boiled kidney beans prepared with salt, derived from mature seeds. Kidney beans are a versatile legume commonly used in chili, stews, salads, and as a side dish. They are a good source of plant-based protein, providing 8.67g per 100g serving, making them valuable for muscle building and vegetarian diets.
The high carbohydrate content (22.80g per 100g) provides energy, while the significant fiber content (6.40g per 100g) aids digestion, promotes satiety, and can contribute to weight management. The relatively low fat content (0.50g per 100g) makes them suitable for low-fat diets.
Kidney beans offer a balance of macronutrients and can be easily incorporated into various dietary patterns. They can be added to soups and salads for increased protein and fiber, mashed and used as a spread, or served as a hearty side. Rinsing canned beans before use can reduce sodium content.
Dietary Information
Beans, kidney, all types, mature seeds, cooked, boiled, with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, kidney, all types, mature seeds, cooked, boiled, with salt include Folate, total (33% DV) , Copper, Cu (27% DV) , and Manganese, Mn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 127 calories per 100 grams, Beans, kidney, all types, mature seeds, cooked, boiled, with salt gets 27% of its calories from protein, 72% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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