Peas, split, mature seeds, cooked, boiled, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 65 UG | 16% | |
| Choline, total | 32.8 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 99 MG | 8% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Copper, Cu (20% DV).
About Peas, split, mature seeds, cooked, boiled, without salt
Cooked split peas, boiled plain, are filling and fiber-forward with respectable plant protein and almost no fat. The starch content is moderate, and the fiber fraction is among the higher values for a cooked legume. Classic split pea soup needs little more than onion, carrot, celery, and optionally smoked ham or bacon for depth. The cooked texture is naturally thick and creamy, requiring no thickener.
Dietary Information
Peas, split, mature seeds, cooked, boiled, without salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Peas, split, mature seeds, cooked, boiled, without salt include Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 118 calories per 100 grams, Peas, split, mature seeds, cooked, boiled, without salt gets 28% of its calories from protein, 72% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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