Peas, split, mature seeds, cooked, boiled, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 65 UG | 16% | |
| Choline, total | 32.8 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 99 MG | 8% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Copper, Cu (20% DV).
About Peas, split, mature seeds, cooked, boiled, without salt
These small, dried legumes are the mature seeds of the pea plant, split and hulled for quicker cooking. Once cooked, they develop a soft, creamy texture and mild, slightly sweet flavor that makes them a staple in many cuisines. They're an excellent source of plant-based protein, providing about 8.3 grams per 100-gram serving, along with a substantial amount of dietary fiber—around 8.3 grams—which supports digestive health and helps maintain steady blood sugar levels. They're also rich in essential nutrients like folate, manganese, and iron, making them a valuable addition to vegetarian and vegan diets.
In the kitchen, they're incredibly versatile. They cook quickly without pre-soaking, making them ideal for soups, stews, and dals, where they break down into a thick, hearty base. They can also be pureed into dips, added to casseroles, or used as a filling for savory pastries. Their neutral flavor allows them to absorb spices and seasonings well, making them a great canvas for a variety of global dishes, from Indian curries to Middle Eastern spreads. Because they're naturally low in fat and sodium-free when prepared without added salt, they're a heart-healthy choice for those watching their intake of these nutrients.
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