Peas vs Tofu
Nutrition comparison per 100 g serving
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Peas wins in 13 out of 29 nutrient categories
Peas: 13
vs
Tofu: 12
(4 ties)
Overview
Vitamins
| Vitamin | Peas | Tofu | Winner |
|---|---|---|---|
| Choline, total | 32.8 MG | 0 MG | |
| Folate, total | 65 UG | 27 UG | |
| Niacin | 0.9 MG | 0.1 MG | |
| Pantothenic acid | 0.6 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5 UG | 0 UG |
Minerals
| Mineral | Peas | Tofu | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 961 MG | |
| Copper, Cu | 0.2 MG | 0.4 MG | |
| Iron, Fe | 1.3 MG | 4.9 MG | |
| Magnesium, Mg | 36 MG | 95 MG | |
| Manganese, Mn | 0.4 MG | 1.5 MG | |
| Phosphorus, P | 99 MG | 287 MG | |
| Potassium, K | 362 MG | 146 MG | |
| Selenium, Se | 0.6 UG | 28.5 UG | |
| Sodium, Na | 2 MG | 16 MG | |
| Zinc, Zn | 1 MG | 2.0 MG |