Peas, green, split, mature seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.7 MG | 60% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 156.9 MG | 29% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 15.9 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 63 MG | 15% | |
| Phosphorus, P | 334 MG | 27% | |
| Potassium, K | 852 MG | 18% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.8 MG | 90% | |
| Manganese, Mn | 1.2 MG | 52% | |
| Selenium, Se | 10.7 UG | 19% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (22.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (32% DV).
- Rich source of Copper, Cu (90% of Daily Value per 100g).
About Peas, green, split, mature seeds, raw
Dry split green peas are one of the most fiber-rich foods in the legume category, with a raw profile dominated by complex carbohydrates but anchored by very high protein and exceptional dietary fiber. Fat is minimal. The split pea is the dried, hulled version of the field pea, and splitting speeds up cooking dramatically. Their mild, slightly sweet flavor becomes earthy and savory when cooked into soup with aromatics. They dissolve into a thick, filling puree without needing any blending.
Dietary Information
Peas, green, split, mature seeds, raw is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Peas, green, split, mature seeds, raw include Copper, Cu (90% DV) , Thiamin (60% DV) , Manganese, Mn (52% DV) , Zinc, Zn (32% DV) , and Choline, total (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, Peas, green, split, mature seeds, raw gets 25% of its calories from protein, 68% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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