Tofu, hard, prepared with nigari
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 22 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 345 MG | 27% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 231 MG | 18% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.3 MG | 36% | |
| Manganese, Mn | 1.1 MG | 46% | |
| Selenium, Se | 16.8 UG | 31% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Good source of Calcium, Ca (27% DV).
- Good source of Copper, Cu (36% DV).
- Good source of Manganese, Mn (46% DV).
- Good source of Selenium, Se (31% DV).
About Tofu, hard, prepared with nigari
Tofu, hard, prepared with nigari contains 145 calories per 100g serving. It provides 12.7g of protein, 4.4g of carbohydrates, and 10.0g of fat. It also contains 0.6g of dietary fiber. A typical serving size is 0.25 block (122g), which provides 177 calories.
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