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Tofu, hard, prepared with nigari
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 22 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 345 MG | 27% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 231 MG | 18% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.3 MG | 36% | |
| Manganese, Mn | 1.1 MG | 46% | |
| Selenium, Se | 16.8 UG | 31% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Good source of Calcium, Ca (27% DV).
- Good source of Copper, Cu (36% DV).
- Good source of Manganese, Mn (46% DV).
- Good source of Selenium, Se (31% DV).
About Tofu, hard, prepared with nigari
Hard tofu set with nigari sits between extra firm and the pressed, shelf-stable varieties. It is denser and richer than soft or silken styles, with protein and fat both running higher. Carbs are very low. This firmness makes it suitable for braising, frying, and adding to soups without disintegrating. In Korean and Chinese cooking it often goes directly into brothy dishes where it absorbs surrounding flavors while holding its structure.
Dietary Information
Tofu, hard, prepared with nigari is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Tofu, hard, prepared with nigari include Manganese, Mn (46% DV) , Copper, Cu (36% DV) , Selenium, Se (31% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, Tofu, hard, prepared with nigari gets 35% of its calories from protein, 12% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Tofu, hard, prepared with nigari
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- Tofu, hard, prepared with nigari vs MORI-NU, Tofu, silken, firm
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