Tofu vs Vitasoy USA Organic Nasoya
Nutrition comparison per 100 g serving
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Tofu wins in 15 out of 25 nutrient categories
Tofu: 15
vs
Vitasoy USA Organic Nasoya: 9
(1 ties)
Overview
| Nutrient | Tofu | Vitasoy USA Organic Nasoya | Winner |
|---|---|---|---|
| Calories | 145 cal | 92 cal | |
| Protein | 12.7 g | 10.2 g | |
| Carbs | 4.4 g | 1.8 g | |
| Fat | 10.0 g | 4.9 g | |
| Fiber | 0.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tofu | Vitasoy USA Organic Nasoya | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 0 UG | |
| Niacin | 0.6 MG | 0 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0.0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2.5 UG |
Minerals
| Mineral | Tofu | Vitasoy USA Organic Nasoya | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 246 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Manganese, Mn | 1.1 MG | 0 MG | |
| Phosphorus, P | 231 MG | 129 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Selenium, Se | 16.8 UG | 0 UG | |
| Sodium, Na | 2 MG | 7 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |