Tofu vs HOUSE FOODS Premium Soft Tofu
Nutrition comparison per 100 g serving
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Tofu wins in 16 out of 25 nutrient categories
Tofu: 16
vs
HOUSE FOODS Premium Soft Tofu: 6
(3 ties)
Overview
| Nutrient | Tofu | HOUSE FOODS Premium Soft Tofu | Winner |
|---|---|---|---|
| Calories | 145 cal | 59 cal | |
| Protein | 12.7 g | 6.4 g | |
| Carbs | 4.4 g | 2.2 g | |
| Fat | 10.0 g | 2.7 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tofu | HOUSE FOODS Premium Soft Tofu | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 0 UG | |
| Niacin | 0.6 MG | 0 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tofu | HOUSE FOODS Premium Soft Tofu | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 78 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Manganese, Mn | 1.1 MG | 0 MG | |
| Phosphorus, P | 231 MG | 0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Selenium, Se | 16.8 UG | 0 UG | |
| Sodium, Na | 2 MG | 34 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |