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Vitasoy USA Azumaya, Silken Tofu
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (2.4g per 100g).
About Vitasoy USA Azumaya, Silken Tofu
Azumaya silken tofu has a delicate, spoonable texture that sets it apart from firmer styles. Protein is moderate rather than high, fat is low, and carbs are minimal, making the overall profile very light. It's best suited for dishes where a smooth, soft texture is the goal - think chilled agedashi-style preparations, miso soup, or blended desserts. The Azumaya brand has a long history in Japanese-American kitchens, and this product reflects that traditional silken style closely.
Dietary Information
Vitasoy USA Azumaya, Silken Tofu is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 43 calories per 100 grams, Vitasoy USA Azumaya, Silken Tofu gets 45% of its calories from protein, 5% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.
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