Vitasoy USA Azumaya, Silken Tofu
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (2.4g per 100g).
About Vitasoy USA Azumaya, Silken Tofu
A product of Vitasoy USA, Azumaya Silken Tofu falls under the category of legumes and legume products. This versatile food is a soft, unpressed tofu with a custard-like texture, commonly used in both sweet and savory dishes. It's a popular ingredient for smoothies, sauces, desserts, and creamy soups, where its smooth consistency adds richness and body.
Nutritionally, each 100g serving contains 43 calories, offering a good source of plant-based protein at 4.82g. It contains 2.40g of fat and a small amount of carbohydrates (0.58g) and fiber (0.20g). This makes it a suitable addition to various dietary approaches.
Its low calorie and carbohydrate content can support weight loss goals, while the protein content contributes to muscle building and satiety. Silken tofu is easily incorporated into a variety of meals. Blend it into a post-workout shake, use it as a base for vegan dips, or blend it into desserts to reduce the amount of fat needed. Its neutral flavor profile makes it a blank canvas for absorbing flavors from other ingredients.
Dietary Information
Vitasoy USA Azumaya, Silken Tofu is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 43 calories per 100 grams, Vitasoy USA Azumaya, Silken Tofu gets 45% of its calories from protein, 5% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.
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