Frijoles rojos volteados (Refried beans, red, canned)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 91 MG | 7% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 375 MG | 16% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 3.5 UG | 6% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Copper, Cu (24% DV).
About Frijoles rojos volteados (Refried beans, red, canned)
These smooth, savory beans are a staple in Latin American cuisine, particularly in Central American and Mexican dishes. Made from cooked red beans that are mashed and fried, often with onions, garlic, and spices, they develop a rich, creamy texture and deep flavor. The frying process gives them a slightly crispy exterior while maintaining a soft, spreadable interior, making them incredibly versatile in both traditional and modern recipes.
Nutritionally, these beans offer a balanced mix of macronutrients, providing a good source of plant-based protein and dietary fiber. The fiber content supports digestive health and helps maintain steady blood sugar levels, while the protein makes them a valuable component of vegetarian and vegan diets. However, canned versions may contain added sodium, so those monitoring their salt intake should check labels or consider rinsing before use. The moderate fat content comes primarily from the cooking oil, which can contribute to the absorption of fat-soluble vitamins from other foods when served together.
In the kitchen, these beans shine as a side dish, a filling for burritos and tacos, or a spread for tostadas and pupusas. They can be layered into dips, stirred into rice dishes, or used as a hearty base for breakfast plates with eggs. Their creamy consistency also makes them an excellent thickener for soups and stews, adding both nutrition and body to the dish. Whether enjoyed as a simple comfort food or incorporated into complex meals, they bring both flavor and sustenance to the table.
Dietary Information
Notable micronutrients in Frijoles rojos volteados (Refried beans, red, canned) include Copper, Cu (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 144 calories per 100 grams, Frijoles rojos volteados (Refried beans, red, canned) gets 14% of its calories from protein, 43% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
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