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Frijoles rojos volteados (Refried beans, red, canned)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 91 MG | 7% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 375 MG | 16% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 3.5 UG | 6% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Copper, Cu (24% DV).
About Frijoles rojos volteados (Refried beans, red, canned)
Frijoles rojos volteados, red refried beans canned in the Guatemalan and Central American style, are typically made with red beans and include cooking fat, giving them a richer texture than fat-free versions. Fiber content is decent. They carry more flavor complexity than plain refried pintos and work well alongside rice, with fried eggs, or spread on tostadas.
Dietary Information
Notable micronutrients in Frijoles rojos volteados (Refried beans, red, canned) include Copper, Cu (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 144 calories per 100 grams, Frijoles rojos volteados (Refried beans, red, canned) gets 14% of its calories from protein, 43% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
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