Frijoles rojos volteados (Refried beans vs SILK Unsweetened
Nutrition comparison per 100 g serving
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Frijoles rojos volteados (Refried beans wins in 16 out of 26 nutrient categories
Frijoles rojos volteados (Refried beans: 16
vs
SILK Unsweetened: 7
(3 ties)
Overview
| Nutrient | Frijoles rojos volteados (Refried beans | SILK Unsweetened | Winner |
|---|---|---|---|
| Calories | 144 cal | 33 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 15.5 g | 1.7 g | |
| Fat | 6.9 g | 1.7 g | |
| Fiber | 4.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frijoles rojos volteados (Refried beans | SILK Unsweetened | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 10 UG | |
| Niacin | 0.6 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0 MG |
Minerals
| Mineral | Frijoles rojos volteados (Refried beans | SILK Unsweetened | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 123 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0.4 MG | |
| Magnesium, Mg | 36 MG | 16 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 91 MG | 0 MG | |
| Potassium, K | 310 MG | 123 MG | |
| Selenium, Se | 3.5 UG | 2.3 UG | |
| Sodium, Na | 375 MG | 35 MG | |
| Zinc, Zn | 0.7 MG | 0.3 MG |