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MORI-NU, Tofu, silken, extra firm
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.2 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 22% |
Nutrition Highlights
- Low in calories with 55 kcal per 100g.
- Very low in fat (1.9g per 100g).
- Good source of Copper, Cu (22% DV).
About MORI-NU, Tofu, silken, extra firm
Extra firm silken tofu from Mori-Nu offers the most structural integrity in the silken range while keeping fat very low and protein at the higher end for this product line. It can be sliced, pan-fried lightly, or crumbled into scrambles. The flavor on its own is nearly neutral, so it absorbs whatever marinade or sauce surrounds it.
Dietary Information
MORI-NU, Tofu, silken, extra firm is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MORI-NU, Tofu, silken, extra firm include Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 55 calories per 100 grams, MORI-NU, Tofu, silken, extra firm gets 54% of its calories from protein, 15% from carbohydrates, and 31% from fat. This is lower than most foods and comparable to fruits and vegetables.
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