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MORI-NU, Tofu, silken, extra firm

55 Calories
7.4g Protein
2g Carbs
1.9g Fat
0.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 55
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 63mg 3%
Total Carbohydrate 2g 1%
Dietary Fiber 0.1g 0%
Total Sugars 1.0g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.2mg 7%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 65%
Carbs 2g 18%
Fat 1.9g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 7%
Riboflavin 0.0 MG 3%
Niacin 0.2 MG 1%
Vitamin B-6 0.0 MG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.2 MG 7%
Magnesium, Mg 27 MG 6%
Phosphorus, P 100 MG 8%
Potassium, K 154 MG 3%
Sodium, Na 63 MG 3%
Zinc, Zn 0.6 MG 5%
Copper, Cu 0.2 MG 22%

Nutrition Highlights

  • Low in calories with 55 kcal per 100g.
  • Very low in fat (1.9g per 100g).
  • Good source of Copper, Cu (22% DV).

About MORI-NU, Tofu, silken, extra firm

Silken tofu is a smooth, custard-like soy product that differs from firmer varieties due to its higher water content and delicate texture. Made by curdling fresh soy milk without pressing out the whey, it retains a creamy consistency that makes it ideal for blending into recipes. Despite its soft texture, extra-firm silken tofu still delivers a solid protein punch, offering nearly 7.5 grams per 100-gram serving. It's naturally low in calories, carbohydrates, and fat, making it a popular choice for those seeking nutrient-dense, plant-based foods without excess energy density.

This tofu variety is incredibly versatile in the kitchen. Its neutral flavor and silky texture make it perfect for blending into smoothies, soups, sauces, and desserts like puddings or vegan cheesecakes. It can also be gently heated and added to miso soup or stir-fries without breaking apart, though it's too delicate for grilling or heavy frying like firmer tofu. Because it's minimally processed and contains no cholesterol, it fits well into heart-healthy and plant-forward diets. For those mindful of sodium intake, it's worth noting that some brands may contain added salt, so checking labels is advisable. Overall, silken tofu is a convenient, nutrient-rich ingredient that supports both savory and sweet culinary creations.

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