MORI-NU vs SILK Chocolate
Nutrition comparison per 100 g serving
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MORI-NU wins in 13 out of 24 nutrient categories
MORI-NU: 13
vs
SILK Chocolate: 8
(3 ties)
Overview
| Nutrient | MORI-NU | SILK Chocolate | Winner |
|---|---|---|---|
| Calories | 55 cal | 58 cal | |
| Protein | 7.4 g | 2.1 g | |
| Carbs | 2 g | 9.5 g | |
| Fat | 1.9 g | 1.4 g | |
| Fiber | 0.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORI-NU | SILK Chocolate | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1.2 UG |
Minerals
| Mineral | MORI-NU | SILK Chocolate | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 123 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Magnesium, Mg | 27 MG | 16 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 154 MG | 144 MG | |
| Selenium, Se | 0 UG | 1.7 UG | |
| Sodium, Na | 63 MG | 41 MG | |
| Zinc, Zn | 0.6 MG | 0.3 MG |