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MORI-NU, Tofu, silken, lite extra firm
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 83 MG | 7% | |
| Potassium, K | 57 MG | 1% | |
| Sodium, Na | 98 MG | 4% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 14% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
About MORI-NU, Tofu, silken, lite extra firm
Lite extra firm silken tofu from Mori-Nu pushes fat down further while keeping protein at a comparatively strong level for such a light product. Very little carbohydrate, minimal fiber. The aseptic packaging means it travels and stores well. Slices hold together well enough for gentle pan preparations, and it blends smooth in sauces without adding richness.
Dietary Information
MORI-NU, Tofu, silken, lite extra firm is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 38 calories per 100 grams, MORI-NU, Tofu, silken, lite extra firm gets 74% of its calories from protein, 11% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
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