MORI-NU, Tofu, silken, lite extra firm
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 83 MG | 7% | |
| Potassium, K | 57 MG | 1% | |
| Sodium, Na | 98 MG | 4% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 14% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
About MORI-NU, Tofu, silken, lite extra firm
Silken tofu is a smooth, custard-like soy product that stands out for its delicate texture and versatility in the kitchen. Unlike firmer varieties, it's made with minimal curdling, resulting in a creamy consistency that blends seamlessly into both savory and sweet dishes. This particular version is lower in calories and fat while still offering a solid protein boost, making it a smart choice for those seeking lighter, plant-based nutrition. With nearly no carbohydrates and zero fiber, it’s also gentle on digestion and fits easily into low-carb or soft-food diets.
Its mild flavor makes it a blank canvas in recipes—perfect for smoothies, creamy sauces, soups, and even desserts like puddings or vegan cheesecakes. It can also be used as a dairy substitute in dips or salad dressings. Because it’s already soft, it doesn’t need pressing like firmer tofu, which saves prep time. While it won’t crisp up when pan-fried, it’s excellent gently heated or blended for added creaminess without heavy fats or dairy.
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