Refried beans, canned, fat-free
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 57 UG | 14% | |
| Choline, total | 20.3 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 111 MG | 9% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 350 MG | 15% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 5.7 UG | 10% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About Refried beans, canned, fat-free
These creamy legumes are a staple in many cuisines, particularly in Mexican and Latin American dishes. Made from pinto or black beans that have been cooked, mashed, and seasoned, they offer a rich, savory flavor despite their simple preparation. The fat-free version provides a lighter alternative to traditional recipes while maintaining the satisfying texture and taste that makes them so versatile in cooking.
Nutritionally, these beans pack a powerful punch. They're an excellent source of plant-based protein and dietary fiber, which can help promote feelings of fullness and support digestive health. The high fiber content also contributes to steady blood sugar levels and may help lower cholesterol. Additionally, they contain essential minerals like iron, magnesium, and potassium, making them a nutrient-dense addition to meals. Their low fat content and relatively low calorie count per serving make them an attractive option for those watching their weight or managing heart health.
In the kitchen, these beans shine in their versatility. They're commonly used as a filling for burritos, tacos, and enchiladas, or as a side dish to complement rice and other Mexican favorites. Many people enjoy spreading them on tostadas or using them as a base for bean dips. They can also be incorporated into soups, stews, or even as a protein-rich addition to salads. For those looking to boost the nutritional value of their meals, these beans offer a convenient way to add both flavor and substance to a wide variety of dishes.
Compare Refried beans, canned, fat-free
See how Refried beans, canned, fat-free compares to other foods:
- Refried beans, canned, fat-free vs Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
- Refried beans, canned, fat-free vs Hyacinth beans, mature seeds, cooked, boiled, with salt
- Refried beans, canned, fat-free vs Lentils, mature seeds, cooked, boiled, with salt
- Refried beans, canned, fat-free vs Mung beans, mature seeds, cooked, boiled, with salt
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.