Beans, kidney, california red, mature seeds, cooked, boiled, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 74 UG | 19% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 48 MG | 11% | |
| Phosphorus, P | 137 MG | 11% | |
| Potassium, K | 419 MG | 9% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Copper, Cu (32% DV).
About Beans, kidney, california red, mature seeds, cooked, boiled, without salt
These are mature seeds of the California Red Kidney bean variety, cooked simply by boiling in water without added salt. This preparation method highlights the bean's natural flavor and nutritional profile, making it a versatile ingredient for various culinary applications like chili, stews, salads, or as a side dish.
Each 100g serving provides 124 calories, primarily from complex carbohydrates (22.41g) and a significant amount of protein (9.13g). The high fiber content (9.30g) contributes to digestive health and promotes satiety, making it a valuable food for weight management. The fat content is negligible (0.09g).
As a legume, it offers a plant-based protein source that is beneficial for vegetarian and vegan diets, as well as individuals seeking to increase their protein intake for muscle building or general health. The combination of protein and fiber also helps regulate blood sugar levels. To incorporate these beans into your meals, try adding them to soups, using them as a base for bean burgers, or mixing them into rice dishes for a boost of nutrition.
Dietary Information
Beans, kidney, california red, mature seeds, cooked, boiled, without salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, kidney, california red, mature seeds, cooked, boiled, without salt include Copper, Cu (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 124 calories per 100 grams, Beans, kidney, california red, mature seeds, cooked, boiled, without salt gets 29% of its calories from protein, 72% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beans, kidney, california red, mature seeds, cooked, boiled, without salt
See how Beans, kidney, california red, mature seeds, cooked, boiled, without salt compares to other foods in terms of nutrition:
- Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs Winged beans, mature seeds, cooked, boiled, with salt
- Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs Beans, adzuki, mature seeds, raw
- Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs Beans, adzuki, mature seeds, cooked, boiled, without salt
- Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs Beans, adzuki, mature seeds, canned, sweetened
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.