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Beans, kidney, california red, mature seeds, cooked, boiled, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 74 UG | 19% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 48 MG | 11% | |
| Phosphorus, P | 137 MG | 11% | |
| Potassium, K | 419 MG | 9% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Copper, Cu (32% DV).
About Beans, kidney, california red, mature seeds, cooked, boiled, without salt
Cooked California red kidney beans are lean, high in plant protein, and rich in fiber relative to their modest energy content. The texture after boiling is creamy inside with a skin that stays intact, making them excellent for soups and slow-cooker meals. They absorb spice well and hold their shape in dishes that simmer for extended periods.
Dietary Information
Beans, kidney, california red, mature seeds, cooked, boiled, without salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, kidney, california red, mature seeds, cooked, boiled, without salt include Copper, Cu (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 124 calories per 100 grams, Beans, kidney, california red, mature seeds, cooked, boiled, without salt gets 29% of its calories from protein, 72% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
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