Beans vs Peanut flour
Nutrition comparison per 100 g serving
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Peanut flour wins in 18 out of 29 nutrient categories
Beans: 7
vs
Peanut flour: 18
(4 ties)
Overview
| Nutrient | Beans | Peanut flour | Winner |
|---|---|---|---|
| Calories | 94 cal | 327 cal | |
| Protein | 4.8 g | 52.2 g | |
| Carbs | 21.1 g | 34.7 g | |
| Fat | 0.4 g | 0.6 g | |
| Fiber | 4.1 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beans | Peanut flour | Winner |
|---|---|---|---|
| Choline, total | 31.5 MG | 108.7 MG | |
| Folate, total | 12 UG | 248 UG | |
| Niacin | 0.4 MG | 27 MG | |
| Pantothenic acid | 0.2 MG | 2.7 MG | |
| Riboflavin | 0.0 MG | 0.5 MG | |
| Thiamin | 0.1 MG | 0.7 MG | |
| Vitamin A, RAE | 5 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.8 UG | 0 UG |
Minerals
| Mineral | Beans | Peanut flour | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 140 MG | |
| Copper, Cu | 0.1 MG | 1.8 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Magnesium, Mg | 27 MG | 370 MG | |
| Manganese, Mn | 0.1 MG | 4.9 MG | |
| Phosphorus, P | 74 MG | 760 MG | |
| Potassium, K | 224 MG | 1,290 MG | |
| Selenium, Se | 5 UG | 7.1 UG | |
| Sodium, Na | 343 MG | 180 MG | |
| Zinc, Zn | 2.3 MG | 5.1 MG |