Beans, baked, canned, with franks
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 30 UG | 8% | |
| Choline, total | 34.9 MG | 6% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 104 MG | 8% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 430 MG | 19% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 6.5 UG | 12% |
Nutrition Highlights
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Copper, Cu (24% DV).
About Beans, baked, canned, with franks
Beans, baked, canned, with franks contains 142 calories per 100g serving. It provides 6.8g of protein, 15.4g of carbohydrates, and 6.6g of fat. It also contains 6.9g of dietary fiber. A typical serving size is 1.00 cup (259g), which provides 368 calories.
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