Beans, baked, canned, with franks
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 30 UG | 8% | |
| Choline, total | 34.9 MG | 6% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 104 MG | 8% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 430 MG | 19% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 6.5 UG | 12% |
Nutrition Highlights
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Copper, Cu (24% DV).
About Beans, baked, canned, with franks
Baked beans with franks bring sliced hot dogs or frankfurters into the mix, adding fat and protein at the cost of nutritional cleanliness. The franks contribute processed meat fat and sodium on top of the already-sugary tomato-bean sauce. Fiber is present from the beans. It is a classic American campfire and cookout staple - nobody is eating it as a health food, and it tastes exactly like what it is: sweet, savory, smoky, and satisfying in the right setting.
Dietary Information
Beans, baked, canned, with franks is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, baked, canned, with franks include Copper, Cu (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 142 calories per 100 grams, Beans, baked, canned, with franks gets 19% of its calories from protein, 43% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beans, baked, canned, with franks
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