Beans, baked, canned, with pork
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 36 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 108 MG | 9% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 414 MG | 18% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 4.7 UG | 9% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (1.6g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Copper, Cu (24% DV).
About Beans, baked, canned, with pork
Baked beans with pork are the traditional version - usually salt pork or pork fat pieces cooked into navy beans with molasses, tomato, and seasonings. Fat is low relative to the franks version, protein is modest, and carbohydrates are meaningful but come with decent fiber. It is the closest canned version to the slow-cooked New England original. The pork adds depth of flavor without dramatically changing the lean profile of the beans themselves.
Dietary Information
Beans, baked, canned, with pork is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, baked, canned, with pork include Copper, Cu (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 106 calories per 100 grams, Beans, baked, canned, with pork gets 20% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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