Beans, baked, canned, with beef
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 43 UG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 81 MG | 6% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 475 MG | 21% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0.6 MG | 26% | |
| Selenium, Se | 9.6 UG | 17% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
- Good source of Copper, Cu (33% DV).
- Good source of Manganese, Mn (26% DV).
About Beans, baked, canned, with beef
Beans, baked, canned, with beef contains 121 calories per 100g serving. It provides 6.4g of protein, 16.9g of carbohydrates, and 3.5g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 cup (266g), which provides 322 calories.
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