Beans, baked, canned, with beef
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 43 UG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 81 MG | 6% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 475 MG | 21% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0.6 MG | 26% | |
| Selenium, Se | 9.6 UG | 17% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
- Good source of Copper, Cu (33% DV).
- Good source of Manganese, Mn (26% DV).
About Beans, baked, canned, with beef
Canned baked beans with beef add ground or minced beef to the classic sweetened tomato-bean base, which raises the protein and fat compared to plain varieties. The carbohydrate contribution drops slightly since beef displaces some beans. Fiber is lower than vegetarian versions. The overall profile is heavier and more savory - less of a side dish, more of a standalone protein-forward canned meal. Sodium tends to run high across all canned baked bean styles.
Dietary Information
Notable micronutrients in Beans, baked, canned, with beef include Copper, Cu (33% DV) , Manganese, Mn (26% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 121 calories per 100 grams, Beans, baked, canned, with beef gets 21% of its calories from protein, 56% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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