MORI-NU, Tofu, silken, firm
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.2 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 90 MG | 7% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 36 MG | 2% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.2 MG | 23% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Copper, Cu (23% DV).
About MORI-NU, Tofu, silken, firm
This versatile plant-based protein is made from soybeans that have been coagulated and pressed into a smooth, custard-like texture. Unlike firmer varieties, this particular style has a high moisture content and delicate consistency, making it ideal for blending into creamy dishes or gently heating without breaking apart. Its neutral flavor allows it to absorb seasonings and sauces beautifully, while its protein content provides all nine essential amino acids needed for muscle maintenance and repair.
With only 62 calories per 100 grams and minimal carbohydrates, it's an excellent option for those monitoring calorie intake or managing blood sugar levels. The 2.7 grams of fat per serving comes primarily from heart-healthy unsaturated fats, and it contains no cholesterol. Its high water content also contributes to hydration and satiety. In the kitchen, it shines in smoothies, soups, dips, and desserts, or can be gently warmed and served with sauces. For savory applications, it's often used in place of dairy in creamy pasta sauces or blended into salad dressings. Because of its soft structure, it's best suited for recipes where it can be pureed or gently handled rather than stir-fried or grilled like firmer varieties.
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