Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7% | |
| Thiamin | 0.7 MG | 59% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 525 UG | 131% | |
| Choline, total | 66.2 MG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.6 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9% | |
| Iron, Fe | 5.1 MG | 28% | |
| Magnesium, Mg | 176 MG | 42% | |
| Phosphorus, P | 411 MG | 33% | |
| Potassium, K | 1,393 MG | 30% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.9 MG | 99% | |
| Manganese, Mn | 1.1 MG | 50% | |
| Selenium, Se | 27.9 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (15.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Magnesium, Mg (42% DV).
- Good source of Phosphorus, P (33% DV).
About Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
This food item consists of raw, mature pinto bean seeds, as well as pinto beans intended for USDA's Food Distribution Program. Pinto beans are a versatile legume widely used in various cuisines, particularly in Mexican and Southwestern dishes. They are frequently enjoyed in chili, refried beans, soups, and stews.
Pinto beans offer a substantial source of plant-based protein, with 21.42g per 100g serving, and complex carbohydrates (62.55g), making them a valuable energy source. Their high fiber content (15.50g) promotes digestive health and can contribute to feelings of fullness, potentially aiding in weight management. With only 1.23g of fat per serving, they are a naturally low-fat food.
The high protein content supports muscle building and repair, while the fiber and complex carbohydrates provide sustained energy, making them suitable for both weight loss and muscle-building diets. To incorporate pinto beans into meals, soak them overnight before cooking to reduce cooking time and improve digestibility. They can be added to salads, used as a side dish, or blended into dips and spreads.
Dietary Information
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) include Folate, total (131% DV) , Copper, Cu (99% DV) , Thiamin (59% DV) , Selenium, Se (51% DV) , and Manganese, Mn (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 347 calories per 100 grams, Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) gets 25% of its calories from protein, 72% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
See how Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) compares to other foods in terms of nutrition:
- Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) vs Peanut flour, low fat
- Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) vs Pigeon peas (red gram), mature seeds, raw
- Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) vs Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
- Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) vs Refried beans, canned, traditional style
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.