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Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Legumes and Legume Products Sr Legacy
347 Calories
21.4g Protein
62.6g Carbs
1.2g Fat
15.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 347
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 62.6g 23%
Dietary Fiber 15.5g 55%
Total Sugars 2.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 113mg 9%
Iron 5.1mg 28%
Potassium 1,393mg 30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 25%
Carbs 62.6g 73%
Fat 1.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.3 MG 7%
Thiamin 0.7 MG 59%
Riboflavin 0.2 MG 16%
Niacin 1.2 MG 7%
Pantothenic acid 0.8 MG 16%
Vitamin B-6 0.5 MG 28%
Folate, total 525 UG 131%
Choline, total 66.2 MG 12%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 5.6 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 113 MG 9%
Iron, Fe 5.1 MG 28%
Magnesium, Mg 176 MG 42%
Phosphorus, P 411 MG 33%
Potassium, K 1,393 MG 30%
Sodium, Na 12 MG 1%
Zinc, Zn 2.3 MG 21%
Copper, Cu 0.9 MG 99%
Manganese, Mn 1.1 MG 50%
Selenium, Se 27.9 UG 51%

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SILK Hazelnut Creamer 133 0g 20g 6.7g Vitasoy USA Organic Nasoya, Soft Tofu 70 8.8g 0.7g 3.5g Vitasoy USA Nasoya, Lite Silken Tofu 43 8.2g 0g 1.1g Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm 92 10.2g 1.8g 4.9g Vitasoy USA Azumaya, Silken Tofu 43 4.8g 0.6g 2.4g HOUSE FOODS Premium Soft Tofu 59 6.4g 2.2g 2.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).
  • High in dietary fiber (15.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Good source of Magnesium, Mg (42% DV).
  • Good source of Phosphorus, P (33% DV).

About Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) contains 347 calories per 100g serving. It provides 21.4g of protein, 62.6g of carbohydrates, and 1.2g of fat. It also contains 15.5g of dietary fiber. A typical serving size is 1.00 cup (193g), which provides 670 calories.

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