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Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7% | |
| Thiamin | 0.7 MG | 59% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 525 UG | 131% | |
| Choline, total | 66.2 MG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.6 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9% | |
| Iron, Fe | 5.1 MG | 28% | |
| Magnesium, Mg | 176 MG | 42% | |
| Phosphorus, P | 411 MG | 33% | |
| Potassium, K | 1,393 MG | 30% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.9 MG | 99% | |
| Manganese, Mn | 1.1 MG | 50% | |
| Selenium, Se | 27.9 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (15.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Magnesium, Mg (42% DV).
- Good source of Phosphorus, P (33% DV).
About Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Dried pinto beans are one of the most consumed legumes in the United States, and for good reason. The raw seed packs plenty of plant protein and starch, with a fiber level that supports digestive health. They need soaking and a proper boil before they are safe and palatable, but the result is a creamy, earthy bean that forms the backbone of refried beans, burrito fillings, and pot beans across the American Southwest and Mexico.
Dietary Information
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) include Folate, total (131% DV) , Copper, Cu (99% DV) , Thiamin (59% DV) , Selenium, Se (51% DV) , and Manganese, Mn (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 347 calories per 100 grams, Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) gets 25% of its calories from protein, 72% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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