Veggie burgers or soyburgers, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% | |
| Thiamin | 2.7 MG | 221% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.8 MG | 23% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 124 UG | 31% | |
| Choline, total | 19.4 MG | 4% | |
| Vitamin B-12 | 2.0 UG | 84% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 569 MG | 25% | |
| Zinc, Zn | 1.3 MG | 11% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 1.0 MG | 41% | |
| Selenium, Se | 22.6 UG | 41% |
Nutrition Highlights
- Good source of protein with 15.7g per 100g.
- Good source of dietary fiber (4.9g per 100g).
- Good source of Sodium, Na (25% DV).
- Good source of Copper, Cu (22% DV).
- Good source of Manganese, Mn (41% DV).
- Good source of Selenium, Se (41% DV).
About Veggie burgers or soyburgers, unprepared
This product falls under the category of legumes and legume products, specifically soy-based patties in their unprepared state. Commonly known as veggie burgers or soyburgers, they serve as a meat alternative, offering a convenient and versatile option for plant-based meals. They are typically grilled, pan-fried, or baked before consumption, and can be used in sandwiches, salads, or alongside various side dishes.
Nutritionally, these burgers provide a significant source of protein (15.70g per 100g) and fiber (4.90g per 100g), contributing to satiety and digestive health. With 177 calories, 14.27g of carbohydrates, and 6.30g of fat per 100g, they can be incorporated into a variety of dietary approaches. The high protein content supports muscle building and maintenance, making it suitable for those focused on fitness. The fiber content aids in weight management by promoting fullness.
For optimal flavor and texture, consider adding spices and herbs during the cooking process. They can be paired with whole-wheat buns, fresh vegetables, and healthy sauces for a balanced and satisfying meal. These patties offer a convenient way to increase legume consumption and reduce reliance on animal products.
Dietary Information
Notable micronutrients in Veggie burgers or soyburgers, unprepared include Thiamin (221% DV) , Vitamin B-12 (84% DV) , Manganese, Mn (41% DV) , Selenium, Se (41% DV) , and Folate, total (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 177 calories per 100 grams, Veggie burgers or soyburgers, unprepared gets 35% of its calories from protein, 32% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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