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Veggie burgers or soyburgers, unprepared
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% | |
| Thiamin | 2.7 MG | 221% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.8 MG | 23% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 124 UG | 31% | |
| Choline, total | 19.4 MG | 4% | |
| Vitamin B-12 | 2.0 UG | 84% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 569 MG | 25% | |
| Zinc, Zn | 1.3 MG | 11% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 1.0 MG | 41% | |
| Selenium, Se | 22.6 UG | 41% |
Nutrition Highlights
- Good source of protein with 15.7g per 100g.
- Good source of dietary fiber (4.9g per 100g).
- Good source of Sodium, Na (25% DV).
- Good source of Copper, Cu (22% DV).
- Good source of Manganese, Mn (41% DV).
- Good source of Selenium, Se (41% DV).
About Veggie burgers or soyburgers, unprepared
Veggie burgers and soyburgers in unprepared form - as patties before cooking - are a composite of soy protein, grains, vegetables, and binders that together deliver moderate protein with relatively low fat and carbs that are mostly from fiber-rich ingredients. They are processed foods with ingredient lists that vary by brand, but the category as a whole sits in the middle ground: more protein than most grain-based foods, less fat than most beef burgers. Best pan-fried or grilled.
Dietary Information
Notable micronutrients in Veggie burgers or soyburgers, unprepared include Thiamin (221% DV) , Vitamin B-12 (84% DV) , Manganese, Mn (41% DV) , Selenium, Se (41% DV) , and Folate, total (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 177 calories per 100 grams, Veggie burgers or soyburgers, unprepared gets 35% of its calories from protein, 32% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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