Veggie burgers or soyburgers, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% | |
| Thiamin | 2.7 MG | 221% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.8 MG | 23% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 124 UG | 31% | |
| Choline, total | 19.4 MG | 4% | |
| Vitamin B-12 | 2.0 UG | 84% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 569 MG | 25% | |
| Zinc, Zn | 1.3 MG | 11% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 1.0 MG | 41% | |
| Selenium, Se | 22.6 UG | 41% |
Nutrition Highlights
- Good source of protein with 15.7g per 100g.
- Good source of dietary fiber (4.9g per 100g).
- Good source of Sodium, Na (25% DV).
- Good source of Copper, Cu (22% DV).
- Good source of Manganese, Mn (41% DV).
- Good source of Selenium, Se (41% DV).
About Veggie burgers or soyburgers, unprepared
Veggie burgers or soyburgers, unprepared contains 177 calories per 100g serving. It provides 15.7g of protein, 14.3g of carbohydrates, and 6.3g of fat. It also contains 4.9g of dietary fiber. A typical serving size is 1.00 pattie (70g), which provides 124 calories.
Compare Veggie burgers or soyburgers, unprepared
See how Veggie burgers or soyburgers, unprepared compares to other foods:
- Veggie burgers or soyburgers, unprepared vs Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
- Veggie burgers or soyburgers, unprepared vs Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
- Veggie burgers or soyburgers, unprepared vs Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
- Veggie burgers or soyburgers, unprepared vs Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.