Skip to content
Home Categories Top Foods Compare Search About
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Peanuts, spanish, oil-roasted, with salt

579 Calories
28.0g Protein
17.5g Carbs
49.0g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 579
% Daily Value*
Total Fat 49.0g 63%
Saturated Fat 7.6g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 433mg 19%
Total Carbohydrate 17.5g 6%
Dietary Fiber 8.9g 32%
Total Sugars 0g
Protein 28.0g 56%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 2.3mg 13%
Potassium 776mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 28.0g 30%
Carbs 17.5g 18%
Fat 49.0g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.3 MG 26%
Riboflavin 0.1 MG 7%
Niacin 14.9 MG 93%
Pantothenic acid 1.4 MG 28%
Vitamin B-6 0.3 MG 15%
Folate, total 126 UG 32%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 2.3 MG 13%
Magnesium, Mg 168 MG 40%
Phosphorus, P 387 MG 31%
Potassium, K 776 MG 17%
Sodium, Na 433 MG 19%
Zinc, Zn 2 MG 18%
Copper, Cu 0.7 MG 73%
Manganese, Mn 2.4 MG 102%
Selenium, Se 7.5 UG 14%

Nutrition Highlights

  • Excellent source of protein with 28.0g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (40% DV).
  • Good source of Phosphorus, P (31% DV).
  • Rich source of Copper, Cu (73% of Daily Value per 100g).
  • Rich source of Manganese, Mn (102% of Daily Value per 100g).

About Peanuts, spanish, oil-roasted, with salt

These small, reddish-brown legumes are a flavorful variety known for their sweet, nutty taste and high oil content. Unlike their larger counterparts, they have a finer texture and are often favored in confections and specialty snacks. When roasted in oil and lightly salted, their natural oils intensify, creating a rich, satisfying crunch that makes them a popular addition to trail mixes, snack bars, and savory dishes.

Nutritionally, they offer a robust profile: nearly 28 grams of protein per 100 grams makes them an excellent plant-based protein source, while their 8.9 grams of fiber support digestive health. The 49 grams of fat are predominantly heart-healthy monounsaturated and polyunsaturated fats, though the calorie density is significant at 579 per 100 grams. The 17.5 grams of carbohydrates provide steady energy, and the salt content adds flavor but should be considered for those monitoring sodium intake. Versatile in the kitchen, they can be chopped into salads, blended into sauces like mole, or enjoyed on their own as a nutrient-dense snack.

Compare Peanuts, spanish, oil-roasted, with salt

See how Peanuts, spanish, oil-roasted, with salt compares to other foods:

More in Legumes and Legume Products

Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.

Ask AI about Peanuts, spanish, oil-roasted, with salt
Hi! Ask me anything about Peanuts, spanish, oil-roasted, with salt — nutrition, recipes, health benefits, or meal ideas.