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Peanuts, spanish, oil-roasted, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 14.9 MG | 93% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 126 UG | 32% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 168 MG | 40% | |
| Phosphorus, P | 387 MG | 31% | |
| Potassium, K | 776 MG | 17% | |
| Sodium, Na | 433 MG | 19% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.7 MG | 73% | |
| Manganese, Mn | 2.4 MG | 102% | |
| Selenium, Se | 7.5 UG | 14% |
Nutrition Highlights
- Excellent source of protein with 28.0g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (40% DV).
- Good source of Phosphorus, P (31% DV).
- Rich source of Copper, Cu (73% of Daily Value per 100g).
- Rich source of Manganese, Mn (102% of Daily Value per 100g).
About Peanuts, spanish, oil-roasted, with salt
Spanish peanuts are a smaller-kerneled variety with a slightly higher oil content than the standard Virginia type. Oil-roasting with salt amplifies the fat fraction further and adds sodium, though it also intensifies flavor and extends crunch. The protein content is notably high even relative to other peanut varieties. Fiber remains solid. These are the classic bar peanut and the nut inside most candy-coated peanut confections. High in fat and energy-dense, they are best treated as a flavorful garnish or snack in moderate amounts.
Dietary Information
Peanuts, spanish, oil-roasted, with salt is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Peanuts, spanish, oil-roasted, with salt include Manganese, Mn (102% DV) , Niacin (93% DV) , Copper, Cu (73% DV) , Magnesium, Mg (40% DV) , and Folate, total (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 579 calories per 100 grams, Peanuts, spanish, oil-roasted, with salt gets 19% of its calories from protein, 12% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Peanuts, spanish, oil-roasted, with salt
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