Peanuts, spanish, oil-roasted, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 14.9 MG | 93% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 126 UG | 32% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 168 MG | 40% | |
| Phosphorus, P | 387 MG | 31% | |
| Potassium, K | 776 MG | 17% | |
| Sodium, Na | 433 MG | 19% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.7 MG | 73% | |
| Manganese, Mn | 2.4 MG | 102% | |
| Selenium, Se | 7.5 UG | 14% |
Nutrition Highlights
- Excellent source of protein with 28.0g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (40% DV).
- Good source of Phosphorus, P (31% DV).
- Rich source of Copper, Cu (73% of Daily Value per 100g).
- Rich source of Manganese, Mn (102% of Daily Value per 100g).
About Peanuts, spanish, oil-roasted, with salt
These small, reddish-brown legumes are a flavorful variety known for their sweet, nutty taste and high oil content. Unlike their larger counterparts, they have a finer texture and are often favored in confections and specialty snacks. When roasted in oil and lightly salted, their natural oils intensify, creating a rich, satisfying crunch that makes them a popular addition to trail mixes, snack bars, and savory dishes.
Nutritionally, they offer a robust profile: nearly 28 grams of protein per 100 grams makes them an excellent plant-based protein source, while their 8.9 grams of fiber support digestive health. The 49 grams of fat are predominantly heart-healthy monounsaturated and polyunsaturated fats, though the calorie density is significant at 579 per 100 grams. The 17.5 grams of carbohydrates provide steady energy, and the salt content adds flavor but should be considered for those monitoring sodium intake. Versatile in the kitchen, they can be chopped into salads, blended into sauces like mole, or enjoyed on their own as a nutrient-dense snack.
Compare Peanuts, spanish, oil-roasted, with salt
See how Peanuts, spanish, oil-roasted, with salt compares to other foods:
- Peanuts, spanish, oil-roasted, with salt vs Soybeans, mature seeds, raw
- Peanuts, spanish, oil-roasted, with salt vs Soybeans, mature cooked, boiled, without salt
- Peanuts, spanish, oil-roasted, with salt vs Tempeh
- Peanuts, spanish, oil-roasted, with salt vs Soy flour, full-fat, raw
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.