SILK Blueberry soy yogurt vs SILK Black Cherry soy yogurt
Nutrition comparison per 100 g serving
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SILK Blueberry soy yogurt wins in 1 out of 10 nutrient categories
SILK Blueberry soy yogurt: 1
vs
SILK Black Cherry soy yogurt: 0
(9 ties)
Overview
| Nutrient | SILK Blueberry soy yogurt | SILK Black Cherry soy yogurt | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 17.1 g | 17.1 g | Tie |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK Blueberry soy yogurt | SILK Black Cherry soy yogurt | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 17.6 MG | Tie |
Minerals
| Mineral | SILK Blueberry soy yogurt | SILK Black Cherry soy yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 176 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 15 MG | 12 MG |