Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.5 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 28.4 MG | 5% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 61 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 3.6 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 116 MG | 9% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 87 MG | 7% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.2 MG | 22% | |
| Selenium, Se | 1.7 UG | 3% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0.0g per 100g).
- Good source of Copper, Cu (22% DV).
About Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
This beverage, categorized within Legumes and Legume Products, is a nonfat chocolate soymilk, fortified with calcium, vitamin A, and vitamin D. Commonly consumed as a milk alternative, it's used in smoothies, cereals, baking, or enjoyed on its own.
Each 100g serving provides 44 calories, making it a relatively low-calorie option. It contains 2.47g of protein and 8.51g of carbohydrates, with a minimal 0.04g of fat and 0.20g of fiber. The addition of calcium and vitamins A and D enhances its nutritional profile, contributing to bone health and immune function.
This beverage can be incorporated into various dietary plans. Its lower calorie count and fat content may appeal to those focused on weight loss. The protein content contributes to muscle building and satiety, though higher protein sources may be preferred for dedicated muscle growth. It's also suitable for individuals seeking dairy-free alternatives. Consider using it as a base for a post-workout shake or as a flavorful addition to your morning coffee.
Dietary Information
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Soymilk, chocolate, nonfat, with added calcium, vitamins A and D include Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 44 calories per 100 grams, Soymilk, chocolate, nonfat, with added calcium, vitamins A and D gets 22% of its calories from protein, 77% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
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