Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 12% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 16 MG | 4% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 0.4 MG | 3% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (1.6g per 100g).
About Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Vitasoy Organic Creamy Original Soymilk is a plant-based beverage made from soybeans, offering a dairy-free alternative to traditional milk. Commonly used in smoothies, coffee, baking, and as a standalone drink, it provides a versatile option for various culinary applications. It falls under the Legumes and Legume Products category.
Per 100g, this soymilk provides 44 calories, 2.9g of protein, 4.5g of carbohydrates, 1.6g of fat, and 0.4g of fiber. The protein content contributes to satiety and muscle maintenance, making it suitable for those focused on muscle building or weight management. The presence of fiber aids in digestion.
As a dairy-free and lactose-free product, it fits well into vegan and vegetarian diets, and serves as an alternative for individuals with lactose intolerance or dairy allergies. Its moderate calorie and fat content make it a reasonable choice for weight loss diets when consumed in moderation. For incorporating into meals, consider using it as a base for overnight oats, adding it to soups for a creamy texture, or simply enjoying it as a nutritious beverage alongside meals.
Dietary Information
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 44 calories per 100 grams, Vitasoy USA, Vitasoy Organic Creamy Original Soymilk gets 26% of its calories from protein, 41% from carbohydrates, and 33% from fat. This is lower than most foods and comparable to fruits and vegetables.
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