Vitasoy USA vs SILK Plus Fiber
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
Vitasoy USA: 8
vs
SILK Plus Fiber: 8
(3 ties)
Overview
| Nutrient | Vitasoy USA | SILK Plus Fiber | Winner |
|---|---|---|---|
| Calories | 44 cal | 41 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 4.5 g | 5.8 g | |
| Fat | 1.6 g | 1.4 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vitasoy USA | SILK Plus Fiber | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 10 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 1.2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.9 UG | 1.2 UG |
Minerals
| Mineral | Vitasoy USA | SILK Plus Fiber | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 123 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Magnesium, Mg | 16 MG | 16 MG | Tie |
| Potassium, K | 131 MG | 123 MG | |
| Selenium, Se | 0 UG | 2.3 UG | |
| Sodium, Na | 66 MG | 39 MG | |
| Zinc, Zn | 0.4 MG | 0.3 MG |