SAUSAGE MEATLESS LINKS vs Soymilk (all flavors)
Nutrition comparison per 100 g serving
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Soymilk (all flavors) wins in 14 out of 21 nutrient categories
SAUSAGE MEATLESS LINKS: 5
vs
Soymilk (all flavors): 14
(2 ties)
Overview
| Nutrient | SAUSAGE MEATLESS LINKS | Soymilk (all flavors) | Winner |
|---|---|---|---|
| Calories | 178 cal | 33 cal | |
| Protein | 20 g | 2.9 g | |
| Carbs | 8.9 g | 1.7 g | |
| Fat | 7.8 g | 1.6 g | |
| Fiber | 2.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE MEATLESS LINKS | Soymilk (all flavors) | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1.2 UG |
Minerals
| Mineral | SAUSAGE MEATLESS LINKS | Soymilk (all flavors) | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 124 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.2 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Phosphorus, P | 0 MG | 32 MG | |
| Potassium, K | 182 MG | 120 MG | |
| Sodium, Na | 1,111 MG | 37 MG |