Soybeans, mature cooked, boiled, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 54 UG | 14% | |
| Choline, total | 47.5 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 19.2 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 102 MG | 8% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 245 MG | 20% | |
| Potassium, K | 515 MG | 11% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 1.2 MG | 10% | |
| Copper, Cu | 0.4 MG | 45% | |
| Manganese, Mn | 0.8 MG | 36% | |
| Selenium, Se | 7.3 UG | 13% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Copper, Cu (45% DV).
About Soybeans, mature cooked, boiled, without salt
Boiled mature soybeans, cooked without salt, are firm, slightly chewy, and nutty. Cooking drops the calorie density considerably compared to raw, but protein remains high relative to other cooked legumes. Fat is moderate, carbs are restrained, and fiber holds up well. In Japanese cuisine these are edamame's mature counterpart, used in rice dishes, soups, and stews. They freeze well after cooking and reheat quickly.
Dietary Information
Soybeans, mature cooked, boiled, without salt is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Soybeans, mature cooked, boiled, without salt include Copper, Cu (45% DV) , Manganese, Mn (36% DV) , Iron, Fe (29% DV) , Riboflavin (22% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 172 calories per 100 grams, Soybeans, mature cooked, boiled, without salt gets 42% of its calories from protein, 19% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
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