Soybeans, mature cooked, boiled, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 54 UG | 14% | |
| Choline, total | 47.5 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 19.2 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 102 MG | 8% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 245 MG | 20% | |
| Potassium, K | 515 MG | 11% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 1.2 MG | 10% | |
| Copper, Cu | 0.4 MG | 45% | |
| Manganese, Mn | 0.8 MG | 36% | |
| Selenium, Se | 7.3 UG | 13% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Copper, Cu (45% DV).
About Soybeans, mature cooked, boiled, without salt
Soybeans, mature cooked, boiled, without salt contains 172 calories per 100g serving. It provides 18.2g of protein, 8.4g of carbohydrates, and 9.0g of fat. It also contains 6g of dietary fiber. A typical serving size is 1.00 cup (172g), which provides 296 calories.
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