Beans vs HOUSE FOODS Premium Firm Tofu
Nutrition comparison per 100 g serving
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Beans wins in 12 out of 22 nutrient categories
Beans: 12
vs
HOUSE FOODS Premium Firm Tofu: 7
(3 ties)
Overview
| Nutrient | Beans | HOUSE FOODS Premium Firm Tofu | Winner |
|---|---|---|---|
| Calories | 117 cal | 85 cal | |
| Protein | 7.0 g | 10.9 g | |
| Carbs | 20.8 g | 1.0 g | |
| Fat | 1.0 g | 4.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beans | HOUSE FOODS Premium Firm Tofu | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0.1 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Beans | HOUSE FOODS Premium Firm Tofu | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 149 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Magnesium, Mg | 30 MG | 0 MG | |
| Manganese, Mn | 0.4 MG | 0 MG | |
| Phosphorus, P | 96 MG | 0 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 212 MG | 33 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |