Lupins, mature seeds, cooked, boiled, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 59 UG | 15% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 54 MG | 13% | |
| Phosphorus, P | 128 MG | 10% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 240 MG | 10% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.7 MG | 29% | |
| Selenium, Se | 2.6 UG | 5% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Good source of protein with 15.6g per 100g.
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Copper, Cu (26% DV).
- Good source of Manganese, Mn (29% DV).
About Lupins, mature seeds, cooked, boiled, with salt
Belonging to the Legumes and Legume Products category, this entry describes lupins that have reached maturity, been cooked through boiling, and seasoned with salt. These prepared lupin seeds are a traditional food in various cultures, often consumed as a snack or incorporated into dishes as a protein source.
Nutritionally, 100g provides 116 calories, featuring a substantial 15.57g of protein, making it a valuable addition to diets focused on muscle building or satiety. The carbohydrate content is 9.29g, accompanied by 2.80g of fiber, which contributes to digestive health and helps regulate blood sugar levels. With a fat content of 2.92g, it is a relatively low-fat food choice.
Due to its high protein and fiber content, cooked lupins can be a useful ingredient in weight management plans, promoting fullness and potentially reducing overall calorie intake. To incorporate them into meals, consider adding them to salads, soups, or stews. They can also be enjoyed as a standalone snack, offering a savory and nutritious alternative to processed options.
Dietary Information
Lupins, mature seeds, cooked, boiled, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Lupins, mature seeds, cooked, boiled, with salt include Manganese, Mn (29% DV) , and Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 116 calories per 100 grams, Lupins, mature seeds, cooked, boiled, with salt gets 54% of its calories from protein, 32% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lupins, mature seeds, cooked, boiled, with salt
See how Lupins, mature seeds, cooked, boiled, with salt compares to other foods in terms of nutrition:
- Lupins, mature seeds, cooked, boiled, with salt vs Mungo beans, mature seeds, cooked, boiled, without salt
- Lupins, mature seeds, cooked, boiled, with salt vs Peas, green, split, mature seeds, raw
- Lupins, mature seeds, cooked, boiled, with salt vs Peas, split, mature seeds, cooked, boiled, without salt
- Lupins, mature seeds, cooked, boiled, with salt vs Peanuts, all types, raw
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.