Lupins, mature seeds, cooked, boiled, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 59 UG | 15% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 54 MG | 13% | |
| Phosphorus, P | 128 MG | 10% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 240 MG | 10% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.7 MG | 29% | |
| Selenium, Se | 2.6 UG | 5% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Good source of protein with 15.6g per 100g.
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Copper, Cu (26% DV).
- Good source of Manganese, Mn (29% DV).
About Lupins, mature seeds, cooked, boiled, with salt
Lupins, mature seeds, cooked, boiled, with salt contains 116 calories per 100g serving. It provides 15.6g of protein, 9.3g of carbohydrates, and 2.9g of fat. It also contains 2.8g of dietary fiber. A typical serving size is 1.00 cup (166g), which provides 193 calories.
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