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Lupins, mature seeds, cooked, boiled, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 59 UG | 15% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 54 MG | 13% | |
| Phosphorus, P | 128 MG | 10% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 240 MG | 10% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.7 MG | 29% | |
| Selenium, Se | 2.6 UG | 5% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Good source of protein with 15.6g per 100g.
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Copper, Cu (26% DV).
- Good source of Manganese, Mn (29% DV).
About Lupins, mature seeds, cooked, boiled, with salt
Lupin beans are an underappreciated legume with an unusual nutrition profile: notably higher in protein than most other beans and significantly lower in starch. Boiled with salt, they have a firm, slightly bitter bite that takes well to marinating or seasoning after cooking. Fat is present but low, and the fiber is moderate. Common in Mediterranean countries as a pickled bar snack, they deserve more attention as a low-carb, high-protein legume for anyone moving away from meat.
Dietary Information
Lupins, mature seeds, cooked, boiled, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Lupins, mature seeds, cooked, boiled, with salt include Manganese, Mn (29% DV) , and Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 116 calories per 100 grams, Lupins, mature seeds, cooked, boiled, with salt gets 54% of its calories from protein, 32% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lupins, mature seeds, cooked, boiled, with salt
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- Lupins, mature seeds, cooked, boiled, with salt vs Beans, kidney, red, mature seeds, raw
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