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Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 150 UG | 38% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 127 MG | 10% | |
| Potassium, K | 401 MG | 9% | |
| Sodium, Na | 239 MG | 10% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 4.9 UG | 9% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Copper, Cu (24% DV).
- Good source of Manganese, Mn (25% DV).
- Good source of Folate, total (38% DV).
About Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
Baby lima beans, sometimes called butter beans in the South and parts of Europe, are smaller and slightly more tender than large limas, with a comparable nutrition profile and a gentle, creamy flavor. Fiber is high relative to their size, protein is solid, and fat is negligible. They cook faster than large limas and work particularly well in lighter preparations where a delicate bean is preferable to a meaty one. A good source of plant protein for anyone who finds larger dried beans too dense.
Dietary Information
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt include Folate, total (38% DV) , Manganese, Mn (25% DV) , and Copper, Cu (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 126 calories per 100 grams, Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt gets 26% of its calories from protein, 74% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
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