Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 150 UG | 38% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 127 MG | 10% | |
| Potassium, K | 401 MG | 9% | |
| Sodium, Na | 239 MG | 10% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 4.9 UG | 9% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Copper, Cu (24% DV).
- Good source of Manganese, Mn (25% DV).
- Good source of Folate, total (38% DV).
About Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
A common and versatile legume, this entry refers to mature, thin-seeded (baby) lima beans that have been cooked by boiling with salt. Often served as a side dish, these beans can also be incorporated into soups, stews, and salads.
Nutritionally, they offer a good source of plant-based protein, contributing 8.04g per 100g serving, alongside a significant amount of carbohydrates (23.31g) which provide energy. The high fiber content (7.70g) aids in digestive health and promotes satiety. While low in fat (0.38g), the caloric value is 126.00 calories per 100g.
These cooked lima beans can be a valuable addition to various dietary approaches. The protein and fiber contribute to a feeling of fullness, making them suitable for weight management. The protein content also supports muscle building and repair. Their carbohydrate profile makes them a suitable source of energy for active individuals. To enhance flavor and nutritional value, consider adding them to vegetable medleys or pairing them with whole grains and lean proteins. Remember to adjust salt levels based on personal preference and dietary needs.
Dietary Information
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt include Folate, total (38% DV) , Manganese, Mn (25% DV) , and Copper, Cu (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 126 calories per 100 grams, Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt gets 26% of its calories from protein, 74% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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