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Soy sauce made from soy and wheat (shoyu)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 18.3 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 166 MG | 13% | |
| Potassium, K | 435 MG | 9% | |
| Sodium, Na | 5,493 MG | 239% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 1.0 MG | 44% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Rich source of Sodium, Na (239% of Daily Value per 100g).
- Good source of Manganese, Mn (44% DV).
About Soy sauce made from soy and wheat (shoyu)
Shoyu, or soy sauce made from both soy and wheat, is the style most familiar in American kitchens - the kind that comes in little packets at sushi restaurants. It is mostly sodium and water, with trace protein and minimal everything else. The wheat contributes a mild sweetness that balances the salt. Used as a finishing sauce, marinade base, dipping condiment, or seasoning element in stir-fries, it delivers deep umami punch in small quantities.
Dietary Information
Soy sauce made from soy and wheat (shoyu) is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Soy sauce made from soy and wheat (shoyu) include Sodium, Na (239% DV) , and Manganese, Mn (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 53 calories per 100 grams, Soy sauce made from soy and wheat (shoyu) gets 61% of its calories from protein, 37% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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