Soy sauce made from soy and wheat (shoyu)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 18.3 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 166 MG | 13% | |
| Potassium, K | 435 MG | 9% | |
| Sodium, Na | 5,493 MG | 239% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 1.0 MG | 44% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Rich source of Sodium, Na (239% of Daily Value per 100g).
- Good source of Manganese, Mn (44% DV).
About Soy sauce made from soy and wheat (shoyu)
This condiment, commonly known as "shoyu," is a traditional sauce crafted from fermented soybeans and wheat. It is a staple in East Asian cuisines, lending a savory, umami flavor to dishes. Shoyu is widely used as a seasoning for stir-fries, marinades, soups, and sushi.
Nutritionally, it provides a moderate source of protein, containing 8.14g per 100g, along with a small amount of fiber (0.80g). Its carbohydrate content is 4.93g per 100g, and it contains minimal fat (0.57g). With 53 calories per 100g, it can be incorporated into weight management plans when used in moderation. The protein content may contribute to muscle maintenance.
Shoyu can be easily integrated into diverse dietary approaches. For those seeking to limit sodium intake, reduced-sodium varieties are available. When incorporating shoyu into meals, consider its potent flavor profile and adjust quantities accordingly to enhance, rather than overwhelm, the taste of the dish. Its versatility allows for creative culinary applications, from simple dipping sauces to complex flavor enhancers.
Dietary Information
Soy sauce made from soy and wheat (shoyu) is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Soy sauce made from soy and wheat (shoyu) include Sodium, Na (239% DV) , and Manganese, Mn (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 53 calories per 100 grams, Soy sauce made from soy and wheat (shoyu) gets 61% of its calories from protein, 37% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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