Soymilk vs Chickpeas (garbanzo beans
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Soymilk: 14
vs
Chickpeas (garbanzo beans: 14
(1 ties)
Overview
| Nutrient | Soymilk | Chickpeas (garbanzo beans | Winner |
|---|---|---|---|
| Calories | 63 cal | 138 cal | |
| Protein | 2.3 g | 7.0 g | |
| Carbs | 10.0 g | 22.9 g | |
| Fat | 1.5 g | 2.5 g | |
| Fiber | 0.4 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soymilk | Chickpeas (garbanzo beans | Winner |
|---|---|---|---|
| Choline, total | 23.6 MG | 0 MG | |
| Folate, total | 11 UG | 41 UG | |
| Niacin | 0.5 MG | 0.1 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 70 UG | 1 UG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 3 UG | 3.4 UG |
Minerals
| Mineral | Soymilk | Chickpeas (garbanzo beans | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 43 MG | |
| Copper, Cu | 0.2 MG | 0.3 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Magnesium, Mg | 15 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0.8 MG | |
| Phosphorus, P | 51 MG | 80 MG | |
| Potassium, K | 143 MG | 109 MG | |
| Selenium, Se | 4.8 UG | 3.1 UG | |
| Sodium, Na | 53 MG | 212 MG | |
| Zinc, Zn | 0.3 MG | 0.6 MG |