Peanut flour, low fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 11.5 MG | 72% | |
| Pantothenic acid | 1.5 MG | 31% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 133 UG | 33% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 48 MG | 11% | |
| Phosphorus, P | 508 MG | 41% | |
| Potassium, K | 1,358 MG | 29% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 6.0 MG | 54% | |
| Copper, Cu | 2.0 MG | 227% | |
| Manganese, Mn | 4.2 MG | 184% | |
| Selenium, Se | 7.1 UG | 13% |
Nutrition Highlights
- Excellent source of protein with 33.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (15.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Phosphorus, P (41% DV).
- Good source of Potassium, K (29% DV).
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
About Peanut flour, low fat
This versatile powder is made from roasted peanuts that have been pressed to remove most of their oil, then ground into a fine flour. The process results in a product that's significantly lower in fat than traditional peanut butter while retaining a rich, nutty flavor. With an impressive 33.8g of protein per 100g, it's an excellent plant-based protein source that can be particularly valuable for vegetarians, vegans, and those looking to increase their protein intake without excessive calories.
The high fiber content (15.8g per 100g) supports digestive health and helps promote feelings of fullness, making it a smart choice for those managing their weight or blood sugar levels. The remaining 21.9g of fat per 100g is primarily heart-healthy unsaturated fats, though the pressing process removes much of the oil found in whole peanuts. This flour is naturally gluten-free and can be a valuable addition to various dietary approaches, though those with peanut allergies should avoid it entirely.
In the kitchen, this ingredient shines in both sweet and savory applications. It can be reconstituted with water to create a lower-fat peanut butter alternative, or incorporated directly into smoothies, protein shakes, and oatmeal for a protein and flavor boost. Bakers often use it to add nutty depth to cookies, muffins, and energy bars, while it can also serve as a flavorful coating for meats or a thickener for sauces and soups. Some creative cooks even use it to make a lighter version of traditional peanut sauces for Asian-inspired dishes.
Dietary Information
Peanut flour, low fat is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Peanut flour, low fat include Copper, Cu (227% DV) , Manganese, Mn (184% DV) , Niacin (72% DV) , Zinc, Zn (54% DV) , and Phosphorus, P (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 428 calories per 100 grams, Peanut flour, low fat gets 32% of its calories from protein, 29% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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