Peanut flour, low fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 11.5 MG | 72% | |
| Pantothenic acid | 1.5 MG | 31% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 133 UG | 33% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 48 MG | 11% | |
| Phosphorus, P | 508 MG | 41% | |
| Potassium, K | 1,358 MG | 29% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 6.0 MG | 54% | |
| Copper, Cu | 2.0 MG | 227% | |
| Manganese, Mn | 4.2 MG | 184% | |
| Selenium, Se | 7.1 UG | 13% |
Nutrition Highlights
- Excellent source of protein with 33.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (15.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Phosphorus, P (41% DV).
- Good source of Potassium, K (29% DV).
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
About Peanut flour, low fat
Low-fat peanut flour is what remains after much of the oil has been pressed out of roasted peanuts. The result is an unusually protein-concentrated ingredient with meaningful fiber and a reduced but still present fat content. Carbohydrates are moderate. The flavor is intensely roasty and peanut-forward, more concentrated than whole peanut butter. It dissolves readily into sauces, smoothies, and baked goods, adding protein and flavor without the full fat load of peanut butter. Common in West African peanut stews and commercial protein powders.
Dietary Information
Peanut flour, low fat is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Peanut flour, low fat include Copper, Cu (227% DV) , Manganese, Mn (184% DV) , Niacin (72% DV) , Zinc, Zn (54% DV) , and Phosphorus, P (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 428 calories per 100 grams, Peanut flour, low fat gets 32% of its calories from protein, 29% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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