Soybeans, mature seeds, roasted, no salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 211 UG | 53% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 145 MG | 35% | |
| Phosphorus, P | 363 MG | 29% | |
| Potassium, K | 1,470 MG | 31% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 3.1 MG | 29% | |
| Copper, Cu | 0.8 MG | 92% | |
| Manganese, Mn | 2.2 MG | 94% | |
| Selenium, Se | 19.1 UG | 35% |
Nutrition Highlights
- Excellent source of protein with 38.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (35% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Potassium, K (31% DV).
About Soybeans, mature seeds, roasted, no salt added
Soybeans, mature seeds, roasted, no salt added contains 469 calories per 100g serving. It provides 38.6g of protein, 30.2g of carbohydrates, and 25.4g of fat. It also contains 17.7g of dietary fiber. A typical serving size is 1.00 cup (172g), which provides 807 calories.
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