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Soybeans, mature seeds, roasted, no salt added
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 211 UG | 53% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 145 MG | 35% | |
| Phosphorus, P | 363 MG | 29% | |
| Potassium, K | 1,470 MG | 31% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 3.1 MG | 29% | |
| Copper, Cu | 0.8 MG | 92% | |
| Manganese, Mn | 2.2 MG | 94% | |
| Selenium, Se | 19.1 UG | 35% |
Nutrition Highlights
- Excellent source of protein with 38.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (35% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Potassium, K (31% DV).
About Soybeans, mature seeds, roasted, no salt added
Dry-roasted soybeans with no salt added - sometimes sold as soy nuts - are among the more nutritionally dense snack foods available. Roasting concentrates everything: protein becomes very high, fat moderate, carbs meaningful, and fiber genuinely impressive. With no added salt, they rely entirely on the roasted soybean flavor, which is nutty and slightly bitter. They work as a high-protein trail mix component or a crunchy salad topper, and they hold up well in storage.
Dietary Information
Soybeans, mature seeds, roasted, no salt added is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Soybeans, mature seeds, roasted, no salt added include Manganese, Mn (94% DV) , Copper, Cu (92% DV) , Folate, total (53% DV) , Magnesium, Mg (35% DV) , and Selenium, Se (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 469 calories per 100 grams, Soybeans, mature seeds, roasted, no salt added gets 33% of its calories from protein, 26% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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