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Beans, black turtle, mature seeds, cooked, boiled, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 86 UG | 22% | |
| Choline, total | 32.6 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 49 MG | 12% | |
| Phosphorus, P | 152 MG | 12% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 239 MG | 10% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Copper, Cu (30% DV).
- Good source of Folate, total (22% DV).
About Beans, black turtle, mature seeds, cooked, boiled, with salt
Black turtle beans, boiled with salt, have a slightly earthier, more mineral taste than common black beans and are widely used in Cuban and Caribbean cooking. Fiber content is high, protein is solid, and fat is essentially absent. Cooked down long enough, they develop a thick, starchy pot liquor that works as both a sauce and a side.
Dietary Information
Beans, black turtle, mature seeds, cooked, boiled, with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, black turtle, mature seeds, cooked, boiled, with salt include Copper, Cu (30% DV) , and Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 130 calories per 100 grams, Beans, black turtle, mature seeds, cooked, boiled, with salt gets 25% of its calories from protein, 75% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
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