Vegetarian meatloaf or patties vs Peanut flour
Nutrition comparison per 100 g serving
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Peanut flour wins in 14 out of 29 nutrient categories
Vegetarian meatloaf or patties: 10
vs
Peanut flour: 14
(5 ties)
Overview
| Nutrient | Vegetarian meatloaf or patties | Peanut flour | Winner |
|---|---|---|---|
| Calories | 197 cal | 428 cal | |
| Protein | 21 g | 33.8 g | |
| Carbs | 8 g | 31.3 g | |
| Fat | 9 g | 21.9 g | |
| Fiber | 4.6 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vegetarian meatloaf or patties | Peanut flour | Winner |
|---|---|---|---|
| Choline, total | 73.1 MG | 0 MG | |
| Folate, total | 78 UG | 133 UG | |
| Niacin | 10 MG | 11.5 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 0.9 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Vegetarian meatloaf or patties | Peanut flour | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 130 MG | |
| Copper, Cu | 0.7 MG | 2.0 MG | |
| Iron, Fe | 2.1 MG | 4.7 MG | |
| Magnesium, Mg | 18 MG | 48 MG | |
| Manganese, Mn | 0 MG | 4.2 MG | |
| Phosphorus, P | 344 MG | 508 MG | |
| Potassium, K | 180 MG | 1,358 MG | |
| Selenium, Se | 0.8 UG | 7.1 UG | |
| Sodium, Na | 550 MG | 1 MG | |
| Zinc, Zn | 1.8 MG | 6.0 MG |